21.9 km | 03:56:22 | 10:48/km日期: 2016-12-23 07:46 - 總爬升: 127 m - 卡路里: 1377 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63%
Pace: 13'19" / 07'54" / 07'19" / 09'07" / 07'19" / 22'40" / 18'02" / 08'12" / 21'54" / 11'17" / 06'29" / 10'07" / 07'48" / 07'27" / 07'14" / 08'12" / 07'04" / 09'30" / 07'16" / 17'41" / 06'45" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+06'51") | 1000 / 1000 |
| 2 | | 07'53" (+01'25") | 1000 / 2000 |
| 3 | | 07'19" (+00'51") | 1000 / 3000 |
| 4 | | 09'07" (+02'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'50") | 1000 / 5000 |
| 6 | | 22'40" (+16'12") | 1000 / 6000 |
| 7 | | 18'02" (+11'34") | 1000 / 7000 |
| 8 | | 07'37" (+01'09") | 1000 / 8000 |
| 9 | | 22'28" (+16'00") | 1000 / 9000 |
| 10 | | 11'16" (+04'48") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 10'07" (+03'39") | 1000 / 12000 |
| 13 | | 07'48" (+01'20") | 1000 / 13000 |
| 14 | | 07'25" (+00'57") | 1000 / 14000 |
| 15 | | 07'14" (+00'46") | 1000 / 15000 |
| 16 | | 08'11" (+01'43") | 1000 / 16000 |
| 17 | | 07'03" (+00'35") | 1000 / 17000 |
| 18 | | 09'30" (+03'02") | 1000 / 18000 |
| 19 | | 07'11" (+00'43") | 1000 / 19000 |
| 20 | | 17'45" (+11'17") | 1000 / 20000 |
| 21 | | 06'45" (+00'17") | 1000 / 21000 |
| 22 | | 15'50" (+09'22") | 870 / 21870 |
12月累積里程 :
269.99 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 07'54" | 00:21'13" |
| 3 | 07'19" | 00:28'32" |
| 4 | 09'07" | 00:37'39" |
| 5 | 07'19" | 00:44'58" |
| 6 | 22'40" | 01:07'38" |
| 7 | 18'02" | 01:25'40" |
| 8 | 08'12" | 01:33'52" |
| 9 | 21'54" | 01:55'46" |
| 10 | 11'17" | 02:07'03" |
| 11 | 06'29" | 02:13'32" |
| 12 | 10'07" | 02:23'39" |
| 13 | 07'48" | 02:31'27" |
| 14 | 07'27" | 02:38'54" |
| 15 | 07'14" | 02:46'08" |
| 16 | 08'12" | 02:54'20" |
| 17 | 07'04" | 03:01'24" |
| 18 | 09'30" | 03:10'54" |
| 19 | 07'16" | 03:18'10" |
| 20 | 17'41" | 03:35'51" |
| 21 | 06'45" | 03:42'36" |
| 21.9 | 15'50" | 03:56'23" |
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