15.0 km | 00:59:13 | 03:56/km日期: 2016-12-23 19:35 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 32%
Pace: 04'05" / 03'47" / 03'53" / 03'56" / 03'49" / 00'30" / 07'12" / 03'54" / 08'04" / 03'57" / 03'54" / 04'06" / 06'02" / 04'00" / 03'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 992 / 992 |
| 2 | | 03'47" | 1041 / 2033 |
| 3 | | 03'53" (+00'06") | 1027 / 3061 |
| 4 | | 03'53" (+00'06") | 1028 / 4090 |
| 5 | | 03'50" (+00'03") | 1050 / 5140 |
| 6 | | 03'52" (+00'05") | 1046 / 6186 |
| 7 | | 03'54" (+00'07") | 1039 / 7226 |
| 8 | | 03'52" (+00'05") | 1027 / 8253 |
| 9 | | 04'01" (+00'14") | 1007 / 9260 |
| 10 | | 03'55" (+00'08") | 1031 / 10292 |
| 11 | | 03'58" (+00'11") | 1023 / 11315 |
| 12 | | 04'08" (+00'21") | 1002 / 12318 |
| 13 | | 04'02" (+00'15") | 1019 / 13337 |
| 14 | | 03'55" (+00'08") | 1006 / 14344 |
| 15 | | 03'51" (+00'04") | 699 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'47" | 00:07'52" |
| 3 | 03'53" | 00:11'45" |
| 4 | 03'56" | 00:15'41" |
| 5 | 03'49" | 00:19'30" |
| 6 | 00'30" | 00:20'00" |
| 7 | 07'12" | 00:27'12" |
| 8 | 03'54" | 00:31'06" |
| 9 | 08'04" | 00:39'10" |
| 10 | 03'57" | 00:43'07" |
| 11 | 03'54" | 00:47'01" |
| 12 | 04'06" | 00:51'07" |
| 13 | 06'02" | 00:57'09" |
| 14 | 04'00" | 01:01'09" |
| 15 | 03'48" | 01:04'57" |
| 15.0 | 05'36" | 01:05'12" |
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