11.3 km | 00:59:21 | 05:14/km日期: 2016-12-23 05:00 - 卡路里: 580 Cal - 總步數: 10810 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'32" / 05'40" / 05'32" / 05'03" / 05'24" / 05'54" / 05'24" / 04'47" / 04'27" / 04'35" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'02") | 1003 / 1003 | 174 / 88 |
| 2 | | 05'39" (+01'11") | 1000 / 2004 | 181 / 97 |
| 3 | | 05'32" (+01'04") | 1007 / 3011 | 183 / 98 |
| 4 | | 04'59" (+00'31") | 1002 / 4014 | 186 / 107 |
| 5 | | 05'24" (+00'56") | 1011 / 5026 | 184 / 100 |
| 6 | | 05'55" (+01'27") | 1006 / 6032 | 173 / 97 |
| 7 | | 05'19" (+00'51") | 1007 / 7039 | 186 / 100 |
| 8 | | 04'43" (+00'15") | 1003 / 8043 | 188 / 112 |
| 9 | | 04'28" | 1002 / 9045 | 188 / 118 |
| 10 | | 04'33" (+00'05") | 1005 / 10051 | 179 / 122 |
| 11 | | 04'35" (+00'07") | 1002 / 11053 | 183 / 118 |
| 12 | | 04'13" | 320 / 11373 | 176 / 134 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'03" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 05'54" | 00:34'05" |
| 7 | 05'24" | 00:39'29" |
| 8 | 04'47" | 00:44'16" |
| 9 | 04'27" | 00:48'43" |
| 10 | 04'35" | 00:53'18" |
| 11 | 04'39" | 00:57'57" |
| 11.3 | 04'22" | 00:59'21" |
展開計圈分析
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