10.0 km | 00:52:36 | 05:14/km日期: 2016-12-23 15:55 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56%
Pace: 05'17" / 05'05" / 05'08" / 05'06" / 05'01" / 05'23" / 05'32" / 05'29" / 05'25" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 29 / 10029 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'23" | 00:31'00" |
| 7 | 05'32" | 00:36'32" |
| 8 | 05'29" | 00:42'01" |
| 9 | 05'25" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 10.0 | 04'33" | 00:52'36" |
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