12.0 km | 01:58:42 | 09:52/km日期: 2016-12-22 20:05 - 總爬升: 405 m - 卡路里: 789 Cal - 總步數: 15546 - 平均步頻: 130 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 53%
Pace: 08'06" / 08'42" / 08'49" / 12'36" / 15'59" / 13'02" / 11'24" / 07'37" / 09'29" / 06'59" / 09'24" / 06'28" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'49") | 1008 / 1008 | 156 / 78 |
| 2 | | 08'35" (+02'18") | 1003 / 2012 | 144 / 80 |
| 3 | | 08'51" (+02'34") | 1007 / 3019 | 154 / 72 |
| 4 | | 12'31" (+06'14") | 1004 / 4023 | 127 / 62 |
| 5 | | 15'51" (+09'34") | 1002 / 5026 | 91 / 68 |
| 6 | | 16'44" (+10'27") | 1006 / 6032 | 90 / 65 |
| 7 | | 07'39" (+01'22") | 1002 / 7035 | 150 / 86 |
| 8 | | 07'40" (+01'23") | 1006 / 8041 | 162 / 80 |
| 9 | | 09'24" (+03'07") | 1006 / 9048 | 133 / 79 |
| 10 | | 06'54" (+00'37") | 1000 / 10049 | 161 / 89 |
| 11 | | 09'28" (+03'11") | 1002 / 11051 | 130 / 80 |
| 12 | | 06'17" | 1001 / 12053 | 158 / 100 |
12月累積里程 :
140.47 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'42" | 00:16'48" |
| 3 | 08'49" | 00:25'37" |
| 4 | 12'36" | 00:38'13" |
| 5 | 15'59" | 00:54'12" |
| 6 | 13'02" | 01:07'14" |
| 7 | 11'24" | 01:18'38" |
| 8 | 07'37" | 01:26'15" |
| 9 | 09'29" | 01:35'44" |
| 10 | 06'59" | 01:42'43" |
| 11 | 09'24" | 01:52'07" |
| 12 | 06'28" | 01:58'35" |
| 12.0 | 09'11" | 01:58'42" |
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