10.0 km | 00:41:56 | 04:11/km日期: 2016-12-22 19:44 - 卡路里: 826 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 92%
Pace: 04'49" / 04'07" / 04'04" / 04'07" / 04'07" / 04'09" / 04'07" / 04'09" / 04'11" / 04'05" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'45") | 1000 / 1000 |
| 2 | | 04'06" (+00'02") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'06" (+00'02") | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'08" (+00'04") | 1000 / 6000 |
| 7 | | 04'07" (+00'03") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 02'43" | 7 / 10007 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'07" | 00:08'56" |
| 3 | 04'04" | 00:13'00" |
| 4 | 04'07" | 00:17'07" |
| 5 | 04'07" | 00:21'14" |
| 6 | 04'09" | 00:25'23" |
| 7 | 04'07" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9 | 04'11" | 00:37'50" |
| 10 | 04'05" | 00:41'55" |
| 10.0 | 02'11" | 00:41'56" |
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