11.2 km | 01:13:54 | 06:37/km日期: 2013-10-08 20:51 - 地點: 操場 - 天氣: 涼 - 卡路里: 599 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'28" / 06'28" / 06'28" / 06'44" / 06'36" / 06'48" / 06'40" / 06'48" / 06'04" / 06'12" / 07'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1006 / 2006 |
| 3 | | 06'32" (+00'28") | 998 / 3004 |
| 4 | | 06'43" (+00'39") | 1002 / 4006 |
| 5 | | 06'37" (+00'33") | 996 / 5002 |
| 6 | | 06'45" (+00'41") | 1006 / 6009 |
| 7 | | 06'46" (+00'42") | 995 / 7004 |
| 8 | | 06'47" (+00'43") | 1000 / 8005 |
| 9 | | 06'04" | 999 / 9004 |
| 10 | | 06'11" (+00'07") | 1000 / 10005 |
| 11 | | 07'18" (+01'14") | 994 / 10999 |
| 12 | | 08'16" (+02'12") | 139 / 11138 |
10月累積里程 :
107.55 km 
NIKE FREE Run+ 3 累積 :
208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'44" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 06'48" | 00:39'32" |
| 7 | 06'40" | 00:46'12" |
| 8 | 06'48" | 00:53'00" |
| 9 | 06'04" | 00:59'04" |
| 10 | 06'12" | 01:05'16" |
| 11 | 07'12" | 01:12'28" |
| 11.1 | 09'39" | 01:13'48" |
展開計圈分析
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