21.1 km | 01:45:15 | 04:59/km日期: 2016-12-22 17:20 - 總爬升: 150 m - 地點: 八里左岸 - 天氣: 陰 - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 68%
Pace: 05'10" / 05'00" / 04'56" / 04'58" / 05'00" / 04'58" / 04'57" / 04'58" / 05'01" / 04'56" / 04'58" / 04'56" / 04'56" / 05'03" / 05'00" / 05'05" / 04'55" / 05'01" / 04'56" / 04'56" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'01" (+00'06") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 04'56" (+00'01") | 1000 / 20000 |
| 21 | | 05'00" (+00'05") | 1000 / 21000 |
| 22 | | 04'49" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
331.77 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 04'57" | 00:34'59" |
| 8 | 04'58" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 04'56" | 00:49'54" |
| 11 | 04'58" | 00:54'52" |
| 12 | 04'56" | 00:59'48" |
| 13 | 04'56" | 01:04'44" |
| 14 | 05'03" | 01:09'47" |
| 15 | 05'00" | 01:14'47" |
| 16 | 05'05" | 01:19'52" |
| 17 | 04'55" | 01:24'47" |
| 18 | 05'01" | 01:29'48" |
| 19 | 04'56" | 01:34'44" |
| 20 | 04'56" | 01:39'40" |
| 21 | 05'01" | 01:44'41" |
| 21.1 | 04'45" | 01:45'15" |
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