11.5 km | 01:04:59 | 05:39/km日期: 2016-12-22 18:09 - 地點: 1.9+新路 - 卡路里: 661 Cal - 總步數: 12248 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'05" / 05'47" / 05'37" / 05'29" / 05'39" / 05'29" / 05'33" / 05'31" / 05'35" / 05'32" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'45") | 1007 / 1007 | 179 / 89 |
| 2 | | 05'41" (+00'13") | 1001 / 2008 | 188 / 93 |
| 3 | | 05'36" (+00'08") | 1009 / 3018 | 189 / 94 |
| 4 | | 05'28" | 1001 / 4019 | 188 / 96 |
| 5 | | 05'37" (+00'09") | 1004 / 5024 | 188 / 94 |
| 6 | | 05'29" (+00'01") | 1007 / 6031 | 190 / 95 |
| 7 | | 05'29" (+00'01") | 1002 / 7034 | 191 / 95 |
| 8 | | 05'30" (+00'02") | 1000 / 8034 | 190 / 95 |
| 9 | | 05'35" (+00'07") | 1008 / 9042 | 189 / 94 |
| 10 | | 05'30" (+00'02") | 1003 / 10046 | 189 / 95 |
| 11 | | 05'41" (+00'13") | 1000 / 11046 | 188 / 93 |
| 12 | | 05'54" (+00'26") | 477 / 11523 | 186 / 90 |
深馬歸來養腳幾日，今晚落來鬆鬆腳，自跑1.9兩隻後入新路，見活活又陪多兩轉。
12月累積里程 :
258.70 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'35" | 00:50'45" |
| 10 | 05'32" | 00:56'17" |
| 11 | 05'41" | 01:01'58" |
| 11.5 | 06'19" | 01:04'59" |
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