22.5 km | 01:47:08 | 04:45/km日期: 2016-12-22 17:23 - 地點: 大直中山圈+大直成功圈 - 卡路里: 1235 Cal - 總步數: 18302 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'11" / 05'02" / 04'53" / 04'52" / 04'53" / 05'00" / 05'00" / 04'51" / 04'51" / 04'45" / 04'41" / 04'41" / 04'48" / 04'48" / 04'38" / 04'36" / 04'35" / 04'38" / 04'29" / 04'31" / 04'27" / 04'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 | 164 / 117 |
| 2 | | 04'59" (+00'34") | 1007 / 2007 | 166 / 119 |
| 3 | | 04'53" (+00'28") | 1008 / 3016 | 169 / 120 |
| 4 | | 04'49" (+00'24") | 1008 / 4024 | 169 / 122 |
| 5 | | 04'50" (+00'25") | 1007 / 5031 | 169 / 121 |
| 6 | | 04'56" (+00'31") | 1000 / 6031 | 170 / 118 |
| 7 | | 04'59" (+00'34") | 1002 / 7034 | 169 / 118 |
| 8 | | 04'51" (+00'26") | 1008 / 8042 | 171 / 120 |
| 9 | | 04'48" (+00'23") | 1009 / 9052 | 171 / 121 |
| 10 | | 04'42" (+00'17") | 1007 / 10059 | 171 / 123 |
| 11 | | 04'39" (+00'14") | 1005 / 11065 | 172 / 124 |
| 12 | | 04'40" (+00'15") | 1002 / 12067 | 173 / 123 |
| 13 | | 04'47" (+00'22") | 1002 / 13069 | 171 / 121 |
| 14 | | 04'44" (+00'19") | 1000 / 14070 | 170 / 123 |
| 15 | | 04'39" (+00'14") | 1004 / 15074 | 171 / 124 |
| 16 | | 04'34" (+00'09") | 1003 / 16077 | 171 / 127 |
| 17 | | 04'34" (+00'09") | 1001 / 17079 | 171 / 127 |
| 18 | | 04'35" (+00'10") | 1004 / 18084 | 171 / 126 |
| 19 | | 04'30" (+00'05") | 1000 / 19084 | 172 / 128 |
| 20 | | 04'31" (+00'06") | 1001 / 20085 | 174 / 126 |
| 21 | | 04'25" | 1004 / 21089 | 174 / 129 |
| 22 | | 04'35" (+00'10") | 1008 / 22098 | 170 / 127 |
| 23 | | 04'31" (+00'06") | 500 / 22598 | 169 / 130 |
昨晚餐大吃大喝恣意放縱+今午吃到撐大餐，總該要還的～XD
12月累積里程 :
250.88 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'45" | 00:49'18" |
| 11 | 04'41" | 00:53'59" |
| 12 | 04'41" | 00:58'40" |
| 13 | 04'48" | 01:03'28" |
| 14 | 04'48" | 01:08'16" |
| 15 | 04'38" | 01:12'54" |
| 16 | 04'36" | 01:17'30" |
| 17 | 04'35" | 01:22'05" |
| 18 | 04'38" | 01:26'43" |
| 19 | 04'29" | 01:31'12" |
| 20 | 04'31" | 01:35'43" |
| 21 | 04'27" | 01:40'10" |
| 22 | 04'35" | 01:44'45" |
| 22.5 | 04'45" | 01:47'08" |
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