10.0 km | 00:50:19 | 05:01/km日期: 2016-12-22 17:55 - 總爬升: 107 m - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 04'54" / 04'47" / 04'56" / 05'10" / 05'14" / 05'24" / 05'06" / 04'57" / 04'41" / 04'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 08'17" (+03'35") | 21 / 10021 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 05'10" | 00:19'47" |
| 5 | 05'14" | 00:25'01" |
| 6 | 05'24" | 00:30'25" |
| 7 | 05'06" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'41" | 00:45'09" |
| 10 | 04'59" | 00:50'08" |
| 10.0 | 11'02" | 00:50'22" |
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