12.7 km | 01:35:57 | 07:33/km日期: 2016-12-22 06:59 - 總爬升: 166 m - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 08'09" / 07'45" / 08'14" / 07'54" / 08'03" / 08'03" / 07'53" / 07'33" / 07'39" / 06'33" / 05'09" / 07'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'00") | 1000 / 1000 |
| 2 | | 07'44" (+02'36") | 1000 / 2000 |
| 3 | | 08'14" (+03'06") | 1000 / 3000 |
| 4 | | 07'53" (+02'45") | 1000 / 4000 |
| 5 | | 08'02" (+02'54") | 1000 / 5000 |
| 6 | | 08'02" (+02'54") | 1000 / 6000 |
| 7 | | 07'52" (+02'44") | 1000 / 7000 |
| 8 | | 07'33" (+02'25") | 1000 / 8000 |
| 9 | | 07'38" (+02'30") | 1000 / 9000 |
| 10 | | 06'33" (+01'25") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 07'26" (+02'18") | 1000 / 12000 |
| 13 | | 08'11" (+03'03") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.24 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'45" | 00:15'54" |
| 3 | 08'14" | 00:24'08" |
| 4 | 07'54" | 00:32'02" |
| 5 | 08'03" | 00:40'05" |
| 6 | 08'03" | 00:48'08" |
| 7 | 07'53" | 00:56'01" |
| 8 | 07'33" | 01:03'34" |
| 9 | 07'39" | 01:11'13" |
| 10 | 06'33" | 01:17'46" |
| 11 | 05'09" | 01:22'55" |
| 12 | 07'26" | 01:30'21" |
| 12.7 | 08'11" | 01:35'58" |
展開計圈分析
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