31.1 km | 04:17:37 | 08:17/km日期: 2016-12-18 07:08 - 總爬升: 140 m - 卡路里: 2609 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'55" / 07'10" / 06'52" / 07'21" / 07'22" / 07'23" / 07'20" / 08'14" / 07'09" / 09'03" / 08'37" / 07'52" / 07'48" / 07'32" / 07'33" / 08'24" / 09'18" / 08'27" / 08'17" / 12'58" / 01'56" / 09'48" / 43'15" / 15'22" / 03'17" / 01'44" / 02'30" / 01'21" / 01'26" / 03'51" / 03'41" / 124'36" /
12月累積里程 : 31.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 07'21" | 00:28'18" |
| 5 | 07'22" | 00:35'40" |
| 6 | 07'23" | 00:43'03" |
| 7 | 07'20" | 00:50'23" |
| 8 | 08'14" | 00:58'37" |
| 9 | 07'09" | 01:05'46" |
| 10 | 09'03" | 01:14'49" |
| 11 | 08'37" | 01:23'26" |
| 12 | 07'52" | 01:31'18" |
| 13 | 07'48" | 01:39'06" |
| 14 | 07'32" | 01:46'38" |
| 15 | 07'33" | 01:54'11" |
| 16 | 08'24" | 02:02'35" |
| 17 | 09'18" | 02:11'53" |
| 18 | 08'27" | 02:20'20" |
| 19 | 08'17" | 02:28'37" |
| 20 | 12'58" | 02:41'35" |
| 21 | 01'56" | 02:43'31" |
| 22 | 09'48" | 02:53'19" |
| 23 | 43'15" | 03:36'34" |
| 24 | 15'22" | 03:51'56" |
| 25 | 03'17" | 03:55'13" |
| 26 | 01'44" | 03:56'57" |
| 27 | 02'30" | 03:59'27" |
| 28 | 01'21" | 04:00'48" |
| 29 | 01'26" | 04:02'14" |
| 30 | 03'51" | 04:06'05" |
| 31 | 03'41" | 04:09'46" |
| 31.1 | 124'36" | 04:17'37" |
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