13.0 km | 01:24:55 | 06:33/km日期: 2016-12-22 06:59 - 總爬升: 148 m - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'37" / 06'56" / 06'32" / 07'03" / 06'26" / 06'30" / 06'26" / 06'28" / 06'27" / 06'34" / 06'13" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'51") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 960 / 12960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 07'03" | 00:27'08" |
| 5 | 06'26" | 00:33'34" |
| 6 | 06'30" | 00:40'04" |
| 7 | 06'26" | 00:46'30" |
| 8 | 06'28" | 00:52'58" |
| 9 | 06'27" | 00:59'25" |
| 10 | 06'34" | 01:05'59" |
| 11 | 06'13" | 01:12'12" |
| 12 | 06'26" | 01:18'38" |
| 13.0 | 06'32" | 01:24'55" |
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