12.0 km | 01:06:02 | 05:30/km日期: 2016-12-22 06:35 - 總爬升: 146 m - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'44" / 05'18" / 05'10" / 05'11" / 05'17" / 05'12" / 05'15" / 05'25" / 05'45" / 06'02" / 06'09" / 05'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 03'55" | 1 / 12001 |
12月累積里程 :
301.47 km 
MIZUNO IDATEN DYNA 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 05'25" | 00:42'32" |
| 9 | 05'45" | 00:48'17" |
| 10 | 06'02" | 00:54'19" |
| 11 | 06'09" | 01:00'28" |
| 12 | 05'34" | 01:06'02" |
| 12.0 | 11'39" | 01:06'03" |
展開計圈分析
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