10.0 km | 00:59:53 | 05:58/km日期: 2016-12-22 05:53 - 平均心率: 155 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 06'04" / 05'56" / 05'56" / 05'53" / 05'54" / 05'51" / 06'04" / 06'02" / 06'06" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 07'48" (+01'57") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 06'04" | 00:41'38" |
| 8 | 06'02" | 00:47'40" |
| 9 | 06'06" | 00:53'46" |
| 10 | 05'56" | 00:59'42" |
| 10.0 | 08'00" | 00:59'50" |
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