10.0 km | 01:09:59 | 06:59/km日期: 2016-12-21 22:17 - 總爬升: 195 m - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 07'58" / 06'59" / 06'51" / 07'03" / 07'06" / 06'57" / 06'58" / 07'00" / 06'54" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 04'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'59" | 00:14'57" |
| 3 | 06'51" | 00:21'48" |
| 4 | 07'03" | 00:28'51" |
| 5 | 07'06" | 00:35'57" |
| 6 | 06'57" | 00:42'54" |
| 7 | 06'58" | 00:49'52" |
| 8 | 07'00" | 00:56'52" |
| 9 | 06'54" | 01:03'46" |
| 10 | 06'37" | 01:10'23" |
| 10.0 | 05'20" | 01:10'26" |
展開計圈分析
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