21.0 km | 01:59:44 | 05:41/km日期: 2016-12-21 18:43 - 平均心率: 159 - 卡路里: 1127 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73%
Pace: 05'07" / 05'07" / 05'26" / 05'38" / 05'40" / 05'34" / 05'33" / 05'26" / 05'37" / 05'37" / 05'53" / 05'47" / 05'58" / 05'52" / 05'54" / 05'58" / 06'06" / 06'21" / 06'02" / 05'37" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 06'05" (+00'59") | 1000 / 17000 |
| 18 | | 06'21" (+01'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'55") | 1000 / 19000 |
| 20 | | 05'37" (+00'31") | 1000 / 20000 |
| 21 | | 05'29" (+00'23") | 1000 / 21000 |
| 22 | | 04'29" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
202.53 km 
翔走 翔走 累積 :
396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'26" | 00:15'40" |
| 4 | 05'38" | 00:21'18" |
| 5 | 05'40" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 05'26" | 00:43'31" |
| 9 | 05'37" | 00:49'08" |
| 10 | 05'37" | 00:54'45" |
| 11 | 05'53" | 01:00'38" |
| 12 | 05'47" | 01:06'25" |
| 13 | 05'58" | 01:12'23" |
| 14 | 05'52" | 01:18'15" |
| 15 | 05'54" | 01:24'09" |
| 16 | 05'58" | 01:30'07" |
| 17 | 06'06" | 01:36'13" |
| 18 | 06'21" | 01:42'34" |
| 19 | 06'02" | 01:48'36" |
| 20 | 05'37" | 01:54'13" |
| 21 | 05'29" | 01:59'42" |
| 21.0 | 04'43" | 01:59'45" |
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