17.3 km | 01:30:00 | 05:11/km日期: 2016-12-21 18:30 - 平均心率: 158 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93%
Pace: 06'40" / 05'46" / 05'41" / 05'59" / 05'43" / 05'41" / 05'36" / 05'26" / 05'06" / 05'05" / 04'42" / 04'47" / 04'40" / 04'35" / 04'25" / 04'17" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'23") | 1000 / 1000 |
| 2 | | 05'46" (+01'30") | 1000 / 2000 |
| 3 | | 05'40" (+01'24") | 1000 / 3000 |
| 4 | | 05'58" (+01'42") | 1000 / 4000 |
| 5 | | 05'43" (+01'27") | 1000 / 5000 |
| 6 | | 05'40" (+01'24") | 1000 / 6000 |
| 7 | | 05'36" (+01'20") | 1000 / 7000 |
| 8 | | 05'25" (+01'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'49") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 04'40" (+00'24") | 1000 / 13000 |
| 14 | | 04'35" (+00'19") | 1000 / 14000 |
| 15 | | 04'24" (+00'08") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'19" (+00'03") | 1000 / 17000 |
| 18 | | 04'29" (+00'13") | 343 / 17343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 243.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'46" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'26" | 00:46'32" |
| 9 | 05'06" | 00:51'38" |
| 10 | 05'05" | 00:56'43" |
| 11 | 04'42" | 01:01'25" |
| 12 | 04'47" | 01:06'12" |
| 13 | 04'40" | 01:10'52" |
| 14 | 04'35" | 01:15'27" |
| 15 | 04'25" | 01:19'52" |
| 16 | 04'17" | 01:24'09" |
| 17 | 04'20" | 01:28'29" |
| 17.3 | 04'27" | 01:30'01" |
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