12.0 km | 01:09:26 | 05:47/km日期: 2016-12-21 06:40 - 總爬升: 152 m - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'58" / 05'48" / 05'37" / 05'38" / 05'32" / 05'37" / 05'38" / 05'46" / 05'47" / 05'46" / 05'56" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 3 / 12003 |
12月累積里程 :
301.47 km 
Mizuno Rider 17 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'48" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'32" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'46" | 00:46'34" |
| 9 | 05'47" | 00:52'21" |
| 10 | 05'46" | 00:58'07" |
| 11 | 05'56" | 01:04'03" |
| 12 | 05'37" | 01:09'40" |
| 12.0 | 04'49" | 01:09'41" |
展開計圈分析
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