10.0 km | 01:06:51 | 06:40/km日期: 2016-12-20 18:05 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 07'18" / 07'26" / 06'57" / 06'25" / 06'26" / 06'28" / 06'18" / 06'24" / 06'20" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 07'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" | 17 / 10017 |
12月累積里程 : 237.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'26" | 00:14'44" |
| 3 | 06'57" | 00:21'41" |
| 4 | 06'25" | 00:28'06" |
| 5 | 06'26" | 00:34'32" |
| 6 | 06'28" | 00:41'00" |
| 7 | 06'18" | 00:47'18" |
| 8 | 06'24" | 00:53'42" |
| 9 | 06'20" | 01:00'02" |
| 10 | 06'43" | 01:06'45" |
| 10.0 | 06'30" | 01:06'52" |
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