10.0 km | 00:39:47 | 03:58/km日期: 2016-12-20 18:52 - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 03'56" / 03'54" / 03'56" / 03'56" / 03'56" / 03'56" / 04'01" / 04'00" / 04'06" / 04'03" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'01") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 03'55" (+00'01") | 1000 / 3000 |
| 4 | | 03'55" (+00'01") | 1000 / 4000 |
| 5 | | 03'55" (+00'01") | 1000 / 5000 |
| 6 | | 03'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 03'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'02" (+00'08") | 1000 / 10000 |
| 11 | | 03'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'54" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 03'56" | 00:15'42" |
| 5 | 03'56" | 00:19'38" |
| 6 | 03'56" | 00:23'34" |
| 7 | 04'01" | 00:27'35" |
| 8 | 04'00" | 00:31'35" |
| 9 | 04'06" | 00:35'41" |
| 10 | 04'03" | 00:39'44" |
| 10.0 | 03'03" | 00:39'47" |
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