12.5 km | 01:08:03 | 05:25/km日期: 2016-12-20 16:43 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 05'23" / 05'42" / 05'07" / 05'16" / 05'26" / 05'22" / 05'35" / 05'14" / 05'31" / 05'20" / 05'39" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 529 / 12529 |
12月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'35" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'31" | 00:48'36" |
| 10 | 05'20" | 00:53'56" |
| 11 | 05'39" | 00:59'35" |
| 12 | 05'33" | 01:05'08" |
| 12.5 | 05'32" | 01:08'04" |
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