42.3 km | 03:56:47 | 05:35/km日期: 2016-12-17 16:33 - 總爬升: 920 m - 平均心率: 163 - 卡路里: 2096 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 06'05" / 05'12" / 05'11" / 04'59" / 05'02" / 04'57" / 05'06" / 05'13" / 05'09" / 05'11" / 05'07" / 05'10" / 05'20" / 05'01" / 05'18" / 05'17" / 05'15" / 05'31" / 05'24" / 05'40" / 05'19" / 05'13" / 05'37" / 05'27" / 05'38" / 06'19" / 05'36" / 06'00" / 05'37" / 06'02" / 05'38" / 05'34" / 05'53" / 05'46" / 05'49" / 06'39" / 06'09" / 06'31" / 06'18" / 06'02" / 06'37" / 05'14" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'35") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'40" (+00'44") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 1000 / 22000 |
| 23 | | 05'36" (+00'40") | 1000 / 23000 |
| 24 | | 05'27" (+00'31") | 1000 / 24000 |
| 25 | | 05'37" (+00'41") | 1000 / 25000 |
| 26 | | 06'18" (+01'22") | 1000 / 26000 |
| 27 | | 05'36" (+00'40") | 1000 / 27000 |
| 28 | | 05'59" (+01'03") | 1000 / 28000 |
| 29 | | 05'36" (+00'40") | 1000 / 29000 |
| 30 | | 06'02" (+01'06") | 1000 / 30000 |
| 31 | | 05'38" (+00'42") | 1000 / 31000 |
| 32 | | 05'33" (+00'37") | 1000 / 32000 |
| 33 | | 05'52" (+00'56") | 1000 / 33000 |
| 34 | | 05'46" (+00'50") | 1000 / 34000 |
| 35 | | 05'48" (+00'52") | 1000 / 35000 |
| 36 | | 06'39" (+01'43") | 1000 / 36000 |
| 37 | | 06'08" (+01'12") | 1000 / 37000 |
| 38 | | 06'29" (+01'33") | 1000 / 38000 |
| 39 | | 06'18" (+01'22") | 1000 / 39000 |
| 40 | | 06'01" (+01'05") | 1000 / 40000 |
| 41 | | 05'31" (+00'35") | 1000 / 41000 |
| 42 | | 06'19" (+01'23") | 1000 / 42000 |
| 43 | | 08'14" (+03'18") | 340 / 42340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'12" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 04'59" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 04'57" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'09" | 00:46'54" |
| 10 | 05'11" | 00:52'05" |
| 11 | 05'07" | 00:57'12" |
| 12 | 05'10" | 01:02'22" |
| 13 | 05'20" | 01:07'42" |
| 14 | 05'01" | 01:12'43" |
| 15 | 05'18" | 01:18'01" |
| 16 | 05'17" | 01:23'18" |
| 17 | 05'15" | 01:28'33" |
| 18 | 05'31" | 01:34'04" |
| 19 | 05'24" | 01:39'28" |
| 20 | 05'40" | 01:45'08" |
| 21 | 05'19" | 01:50'27" |
| 22 | 05'13" | 01:55'40" |
| 23 | 05'37" | 02:01'17" |
| 24 | 05'27" | 02:06'44" |
| 25 | 05'38" | 02:12'22" |
| 26 | 06'19" | 02:18'41" |
| 27 | 05'36" | 02:24'17" |
| 28 | 06'00" | 02:30'17" |
| 29 | 05'37" | 02:35'54" |
| 30 | 06'02" | 02:41'56" |
| 31 | 05'38" | 02:47'34" |
| 32 | 05'34" | 02:53'08" |
| 33 | 05'53" | 02:59'01" |
| 34 | 05'46" | 03:04'47" |
| 35 | 05'49" | 03:10'36" |
| 36 | 06'39" | 03:17'15" |
| 37 | 06'09" | 03:23'24" |
| 38 | 06'31" | 03:29'55" |
| 39 | 06'18" | 03:36'13" |
| 40 | 06'02" | 03:42'15" |
| 41 | 06'37" | 03:48'52" |
| 42 | 05'14" | 03:54'06" |
| 42.3 | 08'15" | 03:56'55" |
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