12.2 km | 01:16:00 | 06:12/km日期: 2016-12-19 16:47 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 06'05" / 06'06" / 06'10" / 06'14" / 06'16" / 06'23" / 06'09" / 06'04" / 06'03" / 06'09" / 06'20" / 06'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 242 / 12242 |
12月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'23" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 06'03" | 00:55'30" |
| 10 | 06'09" | 01:01'39" |
| 11 | 06'20" | 01:07'59" |
| 12 | 06'31" | 01:14'30" |
| 12.2 | 06'10" | 01:16'00" |
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