10.1 km | 00:47:44 | 04:42/km日期: 2016-12-19 21:03 - 平均心率: 165 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 04'17" / 04'19" / 04'22" / 05'34" / 04'55" / 04'43" / 04'52" / 04'47" / 04'49" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 409 / 409 |
| 2 | | 04'12" | 413 / 823 |
| 3 | | 04'17" (+00'05") | 410 / 1234 |
| 4 | | 04'22" (+00'10") | 403 / 1637 |
| 5 | | 04'16" (+00'04") | 413 / 2051 |
| 6 | | 04'22" (+00'10") | 401 / 2452 |
| 7 | | 04'22" (+00'10") | 404 / 2857 |
| 8 | | 04'31" (+00'19") | 403 / 3260 |
| 9 | | 04'44" (+00'32") | 405 / 3666 |
| 10 | | 06'55" (+02'43") | 405 / 4071 |
| 11 | | 04'57" (+00'45") | 404 / 4476 |
| 12 | | 04'53" (+00'41") | 402 / 4879 |
| 13 | | 04'51" (+00'39") | 397 / 5276 |
| 14 | | 04'41" (+00'29") | 409 / 5685 |
| 15 | | 04'49" (+00'37") | 404 / 6089 |
| 16 | | 04'52" (+00'40") | 404 / 6494 |
| 17 | | 04'49" (+00'37") | 402 / 6896 |
| 18 | | 04'46" (+00'34") | 405 / 7302 |
| 19 | | 04'45" (+00'33") | 398 / 7700 |
| 20 | | 04'52" (+00'40") | 398 / 8098 |
| 21 | | 04'45" (+00'33") | 405 / 8504 |
| 22 | | 04'45" (+00'33") | 398 / 8902 |
| 23 | | 04'42" (+00'30") | 406 / 9309 |
| 24 | | 04'36" (+00'24") | 404 / 9713 |
| 25 | | 04'25" (+00'13") | 409 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'22" | 00:12'58" |
| 4 | 05'34" | 00:18'32" |
| 5 | 04'55" | 00:23'27" |
| 6 | 04'43" | 00:28'10" |
| 7 | 04'52" | 00:33'02" |
| 8 | 04'47" | 00:37'49" |
| 9 | 04'49" | 00:42'38" |
| 10 | 04'33" | 00:47'11" |
| 10.1 | 04'28" | 00:47'44" |
展開計圈分析
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