11.9 km | 00:56:15 | 04:43/km日期: 2016-12-19 18:40 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85%
Pace: 04'38" / 04'52" / 05'05" / 04'41" / 04'49" / 05'09" / 04'44" / 04'36" / 04'57" / 04'37" / 04'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 800 / 800 |
| 2 | | 05'12" (+01'08") | 672 / 1472 |
| 3 | | 04'29" (+00'25") | 800 / 2272 |
| 4 | | 05'21" (+01'17") | 653 / 2926 |
| 5 | | 04'27" (+00'23") | 800 / 3726 |
| 6 | | 05'21" (+01'17") | 653 / 4379 |
| 7 | | 04'31" (+00'27") | 800 / 5179 |
| 8 | | 05'32" (+01'28") | 631 / 5811 |
| 9 | | 04'27" (+00'23") | 800 / 6611 |
| 10 | | 05'16" (+01'12") | 662 / 7274 |
| 11 | | 04'16" (+00'12") | 800 / 8074 |
| 12 | | 05'17" (+01'13") | 660 / 8734 |
| 13 | | 04'16" (+00'12") | 800 / 9534 |
| 14 | | 04'57" (+00'53") | 706 / 10241 |
| 15 | | 04'04" | 800 / 11041 |
| 16 | | 04'08" (+00'04") | 845 / 11886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 05'05" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 05'09" | 00:29'14" |
| 7 | 04'44" | 00:33'58" |
| 8 | 04'36" | 00:38'34" |
| 9 | 04'57" | 00:43'31" |
| 10 | 04'37" | 00:48'08" |
| 11 | 04'19" | 00:52'27" |
| 11.9 | 04'03" | 00:56'03" |
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