10.0 km | 01:08:20 | 06:49/km日期: 2016-12-19 19:27 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'33" / 06'50" / 06'58" / 06'55" / 06'59" / 06'57" / 06'44" / 07'04" / 06'35" / 06'42" / 252'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 07'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" (+00'08") | 1000 / 10000 |
| 11 | | 07'02" (+00'29") | 7 / 10007 |
12月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 06'55" | 00:27'16" |
| 5 | 06'59" | 00:34'15" |
| 6 | 06'57" | 00:41'12" |
| 7 | 06'44" | 00:47'56" |
| 8 | 07'04" | 00:55'00" |
| 9 | 06'35" | 01:01'35" |
| 10 | 06'42" | 01:08'17" |
| 10.0 | 251'18" | 01:10'03" |
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