25.0 km | 02:36:49 | 06:16/km日期: 2016-12-18 16:55 - 總爬升: 188 m - 地點: shatin - 平均心率: 157 - 卡路里: 1665 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 59%
Pace: 06'43" / 06'08" / 06'16" / 06'18" / 06'13" / 06'00" / 06'03" / 06'01" / 06'16" / 06'31" / 06'17" / 06'15" / 06'28" / 06'26" / 06'07" / 06'16" / 06'09" / 06'04" / 06'13" / 06'27" / 06'18" / 06'11" / 06'19" / 06'25" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'16") | 1000 / 16000 |
| 17 | | 06'08" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'03") | 1000 / 18000 |
| 19 | | 06'12" (+00'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'27") | 1000 / 20000 |
| 21 | | 06'17" (+00'17") | 1000 / 21000 |
| 22 | | 06'11" (+00'11") | 888 / 21888 |
| 23 | | 06'16" (+00'16") | 1000 / 22888 |
| 24 | | 06'21" (+00'21") | 1000 / 23888 |
| 25 | | 06'30" (+00'30") | 1000 / 24888 |
| 26 | | 06'00" | 116 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
128.08 km 
NB Y980 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 06'00" | 00:37'38" |
| 7 | 06'03" | 00:43'41" |
| 8 | 06'01" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 06'31" | 01:02'29" |
| 11 | 06'17" | 01:08'46" |
| 12 | 06'15" | 01:15'01" |
| 13 | 06'28" | 01:21'29" |
| 14 | 06'26" | 01:27'55" |
| 15 | 06'07" | 01:34'02" |
| 16 | 06'16" | 01:40'18" |
| 17 | 06'09" | 01:46'27" |
| 18 | 06'04" | 01:52'31" |
| 19 | 06'13" | 01:58'44" |
| 20 | 06'27" | 02:05'11" |
| 21 | 06'18" | 02:11'29" |
| 22 | 06'11" | 02:17'40" |
| 23 | 06'19" | 02:23'59" |
| 24 | 06'25" | 02:30'24" |
| 25 | 06'24" | 02:36'48" |
| 25.0 | 06'47" | 02:36'50" |
展開計圈分析
留言 
