17.1 km | 01:44:10 | 06:05/km日期: 2016-12-18 18:51 - 地點: 大水溝排徊 - 天氣: 涼爽 - 卡路里: 1099 Cal - 總步數: 18714 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'54" / 05'55" / 05'58" / 06'08" / 05'49" / 05'44" / 05'43" / 05'45" / 05'53" / 05'50" / 05'59" / 06'11" / 06'18" / 06'11" / 06'35" / 06'27" / 06'51" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'09") | 1010 / 1010 | 181 / 94 |
| 2 | | 05'58" (+00'17") | 1000 / 2010 | 181 / 92 |
| 3 | | 05'57" (+00'16") | 990 / 3001 | 181 / 92 |
| 4 | | 06'05" (+00'24") | 1005 / 4006 | 179 / 91 |
| 5 | | 05'52" (+00'11") | 1000 / 5007 | 177 / 95 |
| 6 | | 05'41" | 995 / 6002 | 177 / 98 |
| 7 | | 05'46" (+00'05") | 1001 / 7004 | 180 / 96 |
| 8 | | 05'42" (+00'01") | 996 / 8000 | 180 / 97 |
| 9 | | 05'54" (+00'13") | 1007 / 9007 | 180 / 93 |
| 10 | | 05'53" (+00'12") | 1001 / 10009 | 179 / 94 |
| 11 | | 06'01" (+00'20") | 993 / 11003 | 180 / 92 |
| 12 | | 06'11" (+00'30") | 997 / 12000 | 180 / 89 |
| 13 | | 06'20" (+00'39") | 1004 / 13005 | 180 / 87 |
| 14 | | 06'15" (+00'34") | 998 / 14003 | 180 / 88 |
| 15 | | 06'39" (+00'58") | 1002 / 15006 | 175 / 85 |
| 16 | | 06'30" (+00'49") | 993 / 16000 | 179 / 85 |
| 17 | | 06'52" (+01'11") | 1010 / 17010 | 178 / 81 |
| 18 | | 07'16" (+01'35") | 68 / 17079 | 172 / 80 |
咬著牙忍一下也要撐過疼痛⋯⋯久違的17自主訓練⋯⋯只是想看看痛久麻痺後會不會不痛>_<
12月累積里程 :
84.18 km 
asics 翔走 累積 :
100.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 06'08" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'45" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 05'50" | 00:58'39" |
| 11 | 05'59" | 01:04'38" |
| 12 | 06'11" | 01:10'49" |
| 13 | 06'18" | 01:17'07" |
| 14 | 06'11" | 01:23'18" |
| 15 | 06'35" | 01:29'53" |
| 16 | 06'27" | 01:36'20" |
| 17 | 06'51" | 01:43'11" |
| 17.1 | 12'14" | 01:44'10" |
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