81.2 km | 11:40:36 | 08:37/km日期: 2016-12-18 06:00 - 卡路里: 3520 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66%
Pace: 06'32" / 06'08" / 06'04" / 05'58" / 06'09" / 06'06" / 05'59" / 07'27" / 06'08" / 06'06" / 06'03" / 06'13" / 06'10" / 06'02" / 08'20" / 06'22" / 06'19" / 10'29" / 06'13" / 06'27" / 06'22" / 08'32" / 06'35" / 06'42" / 08'10" / 07'12" / 07'46" / 07'40" / 09'33" / 07'04" / 07'24" / 08'31" / 07'47" / 10'33" / 08'47" / 11'05" / 12'55" / 11'08" / 12'11" / 17'31" / 07'50" / 07'14" / 11'45" / 12'58" / 08'56" / 07'09" / 11'15" / 07'44" / 08'09" / 11'17" / 07'33" / 08'37" / 08'06" / 14'42" / 12'46" / 09'59" / 16'01" / 11'24" / 08'24" / 07'16" / 11'26" / 08'16" / 08'45" / 08'30" / 10'45" / 07'35" / 07'33" / 16'42" / 08'01" / 07'53" / 07'04" / 08'00" / 08'10" / 08'33" / 08'13" / 07'59" / 08'15" / 09'26" / 07'56" / 08'18" / 08'00" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 07'27" (+01'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'04") | 1000 / 14000 |
| 15 | | 08'20" (+02'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'21") | 1000 / 17000 |
| 18 | | 10'28" (+04'30") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 06'22" (+00'24") | 1000 / 21000 |
| 22 | | 08'31" (+02'33") | 1000 / 22000 |
| 23 | | 06'35" (+00'37") | 1000 / 23000 |
| 24 | | 06'42" (+00'44") | 1000 / 24000 |
| 25 | | 08'09" (+02'11") | 1000 / 25000 |
| 26 | | 07'12" (+01'14") | 1000 / 26000 |
| 27 | | 07'46" (+01'48") | 1000 / 27000 |
| 28 | | 07'40" (+01'42") | 1000 / 28000 |
| 29 | | 09'32" (+03'34") | 1000 / 29000 |
| 30 | | 07'03" (+01'05") | 1000 / 30000 |
| 31 | | 07'24" (+01'26") | 1000 / 31000 |
| 32 | | 08'31" (+02'33") | 1000 / 32000 |
| 33 | | 07'46" (+01'48") | 1000 / 33000 |
| 34 | | 10'32" (+04'34") | 1000 / 34000 |
| 35 | | 08'46" (+02'48") | 1000 / 35000 |
| 36 | | 11'05" (+05'07") | 1000 / 36000 |
| 37 | | 12'54" (+06'56") | 1000 / 37000 |
| 38 | | 11'08" (+05'10") | 1000 / 38000 |
| 39 | | 12'08" (+06'10") | 1000 / 39000 |
| 40 | | 17'32" (+11'34") | 1000 / 40000 |
| 41 | | 07'50" (+01'52") | 1000 / 41000 |
| 42 | | 07'14" (+01'16") | 1000 / 42000 |
| 43 | | 11'44" (+05'46") | 1000 / 43000 |
| 44 | | 12'57" (+06'59") | 1000 / 44000 |
| 45 | | 08'56" (+02'58") | 1000 / 45000 |
| 46 | | 07'08" (+01'10") | 1000 / 46000 |
| 47 | | 11'15" (+05'17") | 1000 / 47000 |
| 48 | | 07'43" (+01'45") | 1000 / 48000 |
| 49 | | 08'08" (+02'10") | 1000 / 49000 |
| 50 | | 11'16" (+05'18") | 1000 / 50000 |
| 51 | | 07'33" (+01'35") | 1000 / 51000 |
| 52 | | 08'36" (+02'38") | 1000 / 52000 |
| 53 | | 08'06" (+02'08") | 1000 / 53000 |
| 54 | | 14'42" (+08'44") | 1000 / 54000 |
| 55 | | 12'46" (+06'48") | 1000 / 55000 |
| 56 | | 09'58" (+04'00") | 1000 / 56000 |
| 57 | | 16'00" (+10'02") | 1000 / 57000 |
| 58 | | 11'24" (+05'26") | 1000 / 58000 |
| 59 | | 08'23" (+02'25") | 1000 / 59000 |
| 60 | | 07'16" (+01'18") | 1000 / 60000 |
| 61 | | 11'25" (+05'27") | 1000 / 61000 |
| 62 | | 08'15" (+02'17") | 1000 / 62000 |
| 63 | | 08'44" (+02'46") | 1000 / 63000 |
| 64 | | 08'29" (+02'31") | 1000 / 64000 |
| 65 | | 10'45" (+04'47") | 1000 / 65000 |
| 66 | | 07'34" (+01'36") | 1000 / 66000 |
| 67 | | 07'33" (+01'35") | 1000 / 67000 |
| 68 | | 16'41" (+10'43") | 1000 / 68000 |
| 69 | | 08'00" (+02'02") | 1000 / 69000 |
| 70 | | 07'53" (+01'55") | 1000 / 70000 |
| 71 | | 07'04" (+01'06") | 1000 / 71000 |
| 72 | | 07'59" (+02'01") | 1000 / 72000 |
| 73 | | 08'10" (+02'12") | 1000 / 73000 |
| 74 | | 08'33" (+02'35") | 1000 / 74000 |
| 75 | | 08'12" (+02'14") | 1000 / 75000 |
| 76 | | 07'58" (+02'00") | 1000 / 76000 |
| 77 | | 08'15" (+02'17") | 1000 / 77000 |
| 78 | | 09'25" (+03'27") | 1000 / 78000 |
| 79 | | 07'56" (+01'58") | 1000 / 79000 |
| 80 | | 08'17" (+02'19") | 1000 / 80000 |
| 81 | | 07'59" (+02'01") | 1000 / 81000 |
| 82 | | 08'19" (+02'21") | 177 / 81177 |
12月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 07'27" | 00:50'23" |
| 9 | 06'08" | 00:56'31" |
| 10 | 06'06" | 01:02'37" |
| 11 | 06'03" | 01:08'40" |
| 12 | 06'13" | 01:14'53" |
| 13 | 06'10" | 01:21'03" |
| 14 | 06'02" | 01:27'05" |
| 15 | 08'20" | 01:35'25" |
| 16 | 06'22" | 01:41'47" |
| 17 | 06'19" | 01:48'06" |
| 18 | 10'29" | 01:58'35" |
| 19 | 06'13" | 02:04'48" |
| 20 | 06'27" | 02:11'15" |
| 21 | 06'22" | 02:17'37" |
| 22 | 08'32" | 02:26'09" |
| 23 | 06'35" | 02:32'44" |
| 24 | 06'42" | 02:39'26" |
| 25 | 08'10" | 02:47'36" |
| 26 | 07'12" | 02:54'48" |
| 27 | 07'46" | 03:02'34" |
| 28 | 07'40" | 03:10'14" |
| 29 | 09'33" | 03:19'47" |
| 30 | 07'04" | 03:26'51" |
| 31 | 07'24" | 03:34'15" |
| 32 | 08'31" | 03:42'46" |
| 33 | 07'47" | 03:50'33" |
| 34 | 10'33" | 04:01'06" |
| 35 | 08'47" | 04:09'53" |
| 36 | 11'05" | 04:20'58" |
| 37 | 12'55" | 04:33'53" |
| 38 | 11'08" | 04:45'01" |
| 39 | 12'11" | 04:57'12" |
| 40 | 17'31" | 05:14'43" |
| 41 | 07'50" | 05:22'33" |
| 42 | 07'14" | 05:29'47" |
| 43 | 11'45" | 05:41'32" |
| 44 | 12'58" | 05:54'30" |
| 45 | 08'56" | 06:03'26" |
| 46 | 07'09" | 06:10'35" |
| 47 | 11'15" | 06:21'50" |
| 48 | 07'44" | 06:29'34" |
| 49 | 08'09" | 06:37'43" |
| 50 | 11'17" | 06:49'00" |
| 51 | 07'33" | 06:56'33" |
| 52 | 08'37" | 07:05'10" |
| 53 | 08'06" | 07:13'16" |
| 54 | 14'42" | 07:27'58" |
| 55 | 12'46" | 07:40'44" |
| 56 | 09'59" | 07:50'43" |
| 57 | 16'01" | 08:06'44" |
| 58 | 11'24" | 08:18'08" |
| 59 | 08'24" | 08:26'32" |
| 60 | 07'16" | 08:33'48" |
| 61 | 11'26" | 08:45'14" |
| 62 | 08'16" | 08:53'30" |
| 63 | 08'45" | 09:02'15" |
| 64 | 08'30" | 09:10'45" |
| 65 | 10'45" | 09:21'30" |
| 66 | 07'35" | 09:29'05" |
| 67 | 07'33" | 09:36'38" |
| 68 | 16'42" | 09:53'20" |
| 69 | 08'01" | 10:01'21" |
| 70 | 07'53" | 10:09'14" |
| 71 | 07'04" | 10:16'18" |
| 72 | 08'00" | 10:24'18" |
| 73 | 08'10" | 10:32'28" |
| 74 | 08'33" | 10:41'01" |
| 75 | 08'13" | 10:49'14" |
| 76 | 07'59" | 10:57'13" |
| 77 | 08'15" | 11:05'28" |
| 78 | 09'26" | 11:14'54" |
| 79 | 07'56" | 11:22'50" |
| 80 | 08'18" | 11:31'08" |
| 81 | 08'00" | 11:39'08" |
| 81.2 | 08'20" | 11:40'37" |
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