| 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 297.64 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'29" | 00:12'00" | | 3 | 04'40" | 00:16'40" | | 4 | 06'42" | 00:23'22" | | 5 | 05'43" | 00:29'05" | | 6 | 05'35" | 00:34'40" | | 7 | 04'25" | 00:39'05" | | 8 | 05'00" | 00:44'05" | | 9 | 05'00" | 00:49'05" | | 10 | 05'08" | 00:54'13" | | 11 | 04'40" | 00:58'53" | | 12 | 05'13" | 01:04'06" | | 13 | 05'45" | 01:09'51" | | 14 | 05'44" | 01:15'35" | | 15 | 05'28" | 01:21'03" | | 16 | 05'20" | 01:26'23" | | 17 | 05'11" | 01:31'34" | | 18 | 06'02" | 01:37'36" | | 19 | 05'27" | 01:43'03" | | 20 | 05'28" | 01:48'31" | | 21 | 06'33" | 01:55'04" | | 22 | 05'40" | 02:00'44" | | 23 | 07'01" | 02:07'45" | | 24 | 06'41" | 02:14'26" | | 25 | 05'54" | 02:20'20" | | 26 | 07'12" | 02:27'32" | | 27 | 07'57" | 02:35'29" | | 28 | 06'33" | 02:42'02" | | 29 | 13'51" | 02:55'53" | | 30 | 06'11" | 03:02'04" | | 31 | 06'48" | 03:08'52" | | 32 | 05'46" | 03:14'38" | | 33 | 05'08" | 03:19'46" | | 34 | 05'53" | 03:25'39" | | 35 | 05'57" | 03:31'36" | | 36 | 05'22" | 03:36'58" | | 37 | 05'29" | 03:42'27" | | 38 | 06'16" | 03:48'43" | | 39 | 06'04" | 03:54'47" | | 40 | 06'54" | 04:01'41" | | 41 | 06'54" | 04:08'35" | | 42 | 08'45" | 04:17'20" | | 42.4 | 06'36" | 04:20'04" |
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