|  58.0 km | 02:16:05 | 25.6 km/h| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 02:16:05 | | 總名次 | 1 / 1 | | 分組名次 | 1 / 1 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'01" (+05'45") | 00:24'17" (+01'48") | | 00:09'16" | | 00:11'09" (+01'53") | 00:24'34" (+02'05") | | 00:13'25" (+04'09") | | 00:18'53" (+09'37") | 00:31'18" (+08'49") | | 00:12'25" (+03'09") | | 00:11'27" (+02'11") | 00:22'43" (+00'14") | | 00:11'16" (+02'00") | | 00:12'09" (+02'53") | 00:22'29" | | 00:10'20" (+01'04") | | 00:10'23" (+01'07") | 00:00'00" | |
日期: 2016-12-18 08:07 - 地點: 萬丹到大鵬灣 - 天氣: 晴 - 平均心率: 99 - 卡路里: 1046 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.08 (-27.05) | 1000 / 1000 | | 2 | | 22.50 (-16.63) | 1000 / 2000 | | 3 | | 29.75 (-9.38) | 1000 / 3000 | | 4 | | 27.48 (-11.65) | 1000 / 4000 | | 5 | | 23.53 (-15.60) | 1000 / 5000 |
| 6 | | 39.13 | 1000 / 6000 | | 7 | | 32.73 (-6.40) | 1000 / 7000 | | 8 | | 32.14 (-6.99) | 1000 / 8000 | | 9 | | 35.64 (-3.49) | 1000 / 9000 | | 10 | | 33.64 (-5.49) | 1000 / 10000 | | 11 | | 32.43 (-6.70) | 1000 / 11000 | | 12 | | 33.03 (-6.10) | 1000 / 12000 | | 13 | | 29.51 (-9.62) | 1000 / 13000 | | 14 | | 27.69 (-11.44) | 1000 / 14000 | | 15 | | 21.43 (-17.70) | 1000 / 15000 | | 16 | | 25.17 (-13.96) | 1000 / 16000 | | 17 | | 23.38 (-15.75) | 1000 / 17000 | | 18 | | 32.14 (-6.99) | 1000 / 18000 | | 19 | | 16.44 (-22.69) | 1000 / 19000 | | 20 | | 26.67 (-12.46) | 1000 / 20000 | | 21 | | 26.67 (-12.46) | 1000 / 21000 | | 22 | | 27.91 (-11.22) | 1000 / 22000 | | 23 | | 28.80 (-10.33) | 1000 / 23000 | | 24 | | 6.19 (-32.94) | 1000 / 24000 | | 25 | | 29.51 (-9.62) | 1000 / 25000 | | 26 | | 28.35 (-10.78) | 1000 / 26000 | | 27 | | 27.91 (-11.22) | 1000 / 27000 | | 28 | | 28.80 (-10.33) | 1000 / 28000 | | 29 | | 23.53 (-15.60) | 1000 / 29000 | | 30 | | 21.69 (-17.44) | 1000 / 30000 | | 31 | | 25.00 (-14.13) | 1000 / 31000 | | 32 | | 28.80 (-10.33) | 1000 / 32000 | | 33 | | 23.53 (-15.60) | 1000 / 33000 | | 34 | | 31.86 (-7.27) | 1000 / 34000 | | 35 | | 31.03 (-8.10) | 1000 / 35000 | | 36 | | 32.43 (-6.70) | 1000 / 36000 | | 37 | | 31.58 (-7.55) | 1000 / 37000 | | 38 | | 27.69 (-11.44) | 1000 / 38000 | | 39 | | 22.93 (-16.20) | 1000 / 39000 | | 40 | | 25.53 (-13.60) | 1000 / 40000 | | 41 | | 20.22 (-18.91) | 1000 / 41000 | | 42 | | 30.77 (-8.36) | 1000 / 42000 | | 43 | | 23.84 (-15.29) | 1000 / 43000 | | 44 | | 27.27 (-11.86) | 1000 / 44000 | | 45 | | 31.03 (-8.10) | 1000 / 45000 | | 46 | | 30.25 (-8.88) | 1000 / 46000 | | 47 | | 30.00 (-9.13) | 1000 / 47000 | | 48 | | 32.43 (-6.70) | 1000 / 48000 | | 49 | | 30.25 (-8.88) | 1000 / 49000 | | 50 | | 30.25 (-8.88) | 1000 / 50000 | | 51 | | 33.64 (-5.49) | 1000 / 51000 | | 52 | | 32.14 (-6.99) | 1000 / 52000 | | 53 | | 32.43 (-6.70) | 1000 / 53000 | | 54 | | 24.83 (-14.30) | 1000 / 54000 | | 55 | | 33.03 (-6.10) | 1000 / 55000 | | 56 | | 26.47 (-12.66) | 1000 / 56000 | | 57 | | 34.29 (-4.84) | 1000 / 57000 | | 58 | | 11.50 (-27.63) | 551 / 57551 |
賽前宣言: 慢慢騎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 2.5 % | | 2 | 21.6 | -0.8 % | | 3 | 25.4 | -1.1 % | | 4 | 26.7 | -0.6 % | | 5 | 23.1 | -0.8 % | | 6 | 35.3 | -0.6 % | | 7 | 30.8 | -0.6 % | | 8 | 31.0 | -0.6 % | | 9 | 33.6 | -0.7 % | | 10 | 31.6 | 1.0 % | | 11 | 30.5 | -0.8 % | | 12 | 30.5 | 2.0 % | | 13 | 27.1 | 1.7 % | | 14 | 28.1 | -1.8 % | | 15 | 20.9 | 5.0 % | | 16 | 18.7 | 1.4 % | | 17 | 29.3 | -0.8 % | | 18 | 30.0 | -0.8 % | | 19 | 15.5 | 1.3 % | | 20 | 26.5 | -0.7 % | | 21 | 25.7 | -0.4 % | | 22 | 26.5 | 1.5 % | | 23 | 25.7 | -0.4 % | | 24 | 6.1 | 1.3 % | | 25 | 27.9 | 2.0 % | | 26 | 26.7 | 1.2 % | | 27 | 27.1 | -0.3 % | | 28 | 26.3 | -2.1 % | | 29 | 21.3 | 2.2 % | | 30 | 21.1 | 2.0 % | | 31 | 24.2 | -3.0 % | | 32 | 27.5 | 1.6 % | | 33 | 22.9 | -1.0 % | | 34 | 29.0 | -0.7 % | | 35 | 28.6 | 1.7 % | | 36 | 31.9 | -0.6 % | | 37 | 30.0 | 1.0 % | | 38 | 26.5 | 1.2 % | | 39 | 22.0 | -0.8 % | | 40 | 25.2 | 1.0 % | | 41 | 18.9 | 1.6 % | | 42 | 29.3 | -1.0 % | | 43 | 24.2 | 2.4 % | | 44 | 25.2 | -1.9 % | | 45 | 29.0 | -0.6 % | | 46 | 29.3 | 1.4 % | | 47 | 28.8 | -0.9 % | | 48 | 28.6 | 2.0 % | | 49 | 29.3 | -1.4 % | | 50 | 29.3 | 1.3 % | | 51 | 30.0 | 1.5 % | | 52 | 30.5 | -0.6 % | | 53 | 31.0 | -1.0 % | | 54 | 23.1 | 2.2 % | | 55 | 31.9 | -0.7 % | | 56 | 25.9 | 1.4 % | | 57 | 32.1 | -0.5 % | | 57.6 | 14.2 | -0.2 % |
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