|  58.0 km | 02:27:41 | 23.6 km/h| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 02:27:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'42" (+04'12") | 00:27'49" (+04'30") | | 00:12'07" (+00'37") | | 00:14'46" (+03'16") | 00:27'44" (+04'25") | | 00:12'58" (+01'28") | | 00:13'58" (+02'28") | 00:26'24" (+03'05") | | 00:12'26" (+00'56") | | 00:11'32" (+00'02") | 00:23'19" | | 00:11'47" (+00'17") | | 00:12'22" (+00'52") | 00:24'52" (+01'33") | | 00:12'30" (+01'00") | | 00:11'30" | 00:00'00" | |
日期: 2016-12-18 08:07 - 平均心率: 83 - 卡路里: 1403 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.95 (-18.63) | 1006 / 1006 | | 2 | | 20.45 (-11.12) | 1004 / 2011 | | 3 | | 21.30 (-10.28) | 1007 / 3018 | | 4 | | 23.08 (-8.50) | 1013 / 4031 | | 5 | | 23.53 (-8.05) | 1010 / 5042 |
| 6 | | 25.90 (-5.68) | 1004 / 6046 | | 7 | | 24.49 (-7.09) | 1001 / 7047 | | 8 | | 21.95 (-9.63) | 1005 / 8052 | | 9 | | 25.90 (-5.68) | 1001 / 9054 | | 10 | | 26.87 (-4.71) | 1010 / 10064 | | 11 | | 25.71 (-5.86) | 1008 / 11073 | | 12 | | 26.09 (-5.49) | 1008 / 12081 | | 13 | | 20.11 (-11.47) | 1000 / 13081 | | 14 | | 14.34 (-17.24) | 1004 / 14086 | | 15 | | 20.93 (-10.65) | 1013 / 15099 | | 16 | | 20.45 (-11.12) | 1011 / 16111 | | 17 | | 21.56 (-10.02) | 1000 / 17111 | | 18 | | 26.09 (-5.49) | 1011 / 18123 | | 19 | | 24.49 (-7.09) | 1003 / 19127 | | 20 | | 25.00 (-6.58) | 1011 / 20138 | | 21 | | 28.12 (-3.45) | 1008 / 21147 | | 22 | | 22.09 (-9.49) | 1000 / 22147 | | 23 | | 19.35 (-12.22) | 1010 / 23158 | | 24 | | 17.82 (-13.76) | 1009 / 24167 | | 25 | | 23.38 (-8.20) | 1007 / 25174 | | 26 | | 24.66 (-6.92) | 1008 / 26182 | | 27 | | 23.84 (-7.74) | 1005 / 27188 | | 28 | | 24.66 (-6.92) | 1013 / 28201 | | 29 | | 23.23 (-8.35) | 1009 / 29210 | | 30 | | 24.00 (-7.58) | 1010 / 30220 | | 31 | | 23.08 (-8.50) | 1007 / 31228 | | 32 | | 22.50 (-9.08) | 1003 / 32231 | | 33 | | 28.35 (-3.23) | 1002 / 33234 | | 34 | | 31.30 (-0.27) | 1017 / 34251 | | 35 | | 31.58 | 1013 / 35265 | | 36 | | 26.87 (-4.71) | 1010 / 36275 | | 37 | | 23.08 (-8.50) | 1004 / 37280 | | 38 | | 27.69 (-3.89) | 1013 / 38294 | | 39 | | 26.47 (-5.11) | 1011 / 39305 | | 40 | | 24.49 (-7.09) | 1003 / 40309 | | 41 | | 23.23 (-8.35) | 1006 / 41316 | | 42 | | 26.47 (-5.11) | 1007 / 42323 | | 43 | | 24.00 (-7.58) | 1005 / 43329 | | 44 | | 24.16 (-7.42) | 1002 / 44331 | | 45 | | 24.00 (-7.58) | 1011 / 45343 | | 46 | | 24.66 (-6.92) | 1010 / 46354 | | 47 | | 23.08 (-8.50) | 1008 / 47362 | | 48 | | 23.84 (-7.74) | 1006 / 48368 | | 49 | | 25.17 (-6.40) | 1004 / 49373 | | 50 | | 24.66 (-6.92) | 1007 / 50381 | | 51 | | 24.83 (-6.75) | 1005 / 51386 | | 52 | | 25.17 (-6.40) | 1005 / 52391 | | 53 | | 27.48 (-4.10) | 1005 / 53397 | | 54 | | 27.48 (-4.10) | 1006 / 54403 | | 55 | | 27.07 (-4.51) | 1004 / 55408 | | 56 | | 26.09 (-5.49) | 1002 / 56410 | | 57 | | 31.58 | 1001 / 57412 | | 58 | | 24.16 (-7.42) | 581 / 57993 |
賽前宣言: 第一次當破風手.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | 2.4 % | | 2 | 20.3 | -4.7 % | | 3 | 21.1 | -0.9 % | | 4 | 22.9 | -1.2 % | | 5 | 22.9 | -1.8 % | | 6 | 25.7 | -0.6 % | | 7 | 24.3 | 2.2 % | | 8 | 21.8 | -0.9 % | | 9 | 25.7 | -0.9 % | | 10 | 26.9 | -0.3 % | | 11 | 25.4 | 1.0 % | | 12 | 25.7 | -0.7 % | | 13 | 20.0 | 2.0 % | | 14 | 14.4 | 1.6 % | | 15 | 20.7 | -2.1 % | | 16 | 19.8 | -0.8 % | | 17 | 21.7 | 1.2 % | | 18 | 25.4 | -0.2 % | | 19 | 24.7 | -3.3 % | | 20 | 25.4 | -0.2 % | | 21 | 27.3 | -0.2 % | | 22 | 22.0 | 1.0 % | | 23 | 19.8 | 1.0 % | | 24 | 18.4 | -0.9 % | | 25 | 22.0 | -0.4 % | | 26 | 24.3 | -0.7 % | | 27 | 23.7 | 2.2 % | | 28 | 24.0 | -0.7 % | | 29 | 22.9 | 2.2 % | | 30 | 25.9 | 3.0 % | | 31 | 20.9 | -1.9 % | | 32 | 23.5 | 3.8 % | | 33 | 27.9 | 5.4 % | | 34 | 29.5 | -1.2 % | | 35 | 31.0 | 1.8 % | | 36 | 27.3 | -0.4 % | | 37 | 24.3 | 1.2 % | | 38 | 25.5 | 4.2 % | | 39 | 26.1 | -5.0 % | | 40 | 24.3 | 1.8 % | | 41 | 23.5 | -1.9 % | | 42 | 26.1 | -0.7 % | | 43 | 24.7 | -0.4 % | | 44 | 23.2 | -1.0 % | | 45 | 24.0 | 1.8 % | | 46 | 24.7 | -0.4 % | | 47 | 23.1 | 3.0 % | | 48 | 23.1 | 1.3 % | | 49 | 25.0 | -0.1 % | | 50 | 24.3 | 1.0 % | | 51 | 24.7 | -0.7 % | | 52 | 24.7 | 1.2 % | | 53 | 27.3 | -0.6 % | | 54 | 28.1 | 4.0 % | | 55 | 26.1 | 4.0 % | | 56 | 25.5 | -1.2 % | | 57 | 30.5 | 1.0 % | | 57.6 | 20.1 | -2.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
美利達冠軍一號X9 
展開計圈分析
留言 
