41.7 km | 04:49:37 | 06:56/km日期: 2016-12-17 13:26 - 總爬升: 536 m - 地點: 麟洛-三地門 - 天氣: 晴 - 卡路里: 2552 Cal - 溫度: 25°C - 濕度: 52%
Pace: 06'35" / 07'05" / 06'36" / 06'45" / 06'54" / 06'27" / 06'49" / 06'34" / 06'58" / 06'43" / 06'59" / 06'41" / 06'55" / 06'29" / 06'46" / 08'56" / 09'25" / 07'36" / 08'14" / 08'28" / 07'38" / 06'48" / 06'50" / 06'34" / 06'06" / 06'25" / 08'38" / 06'35" / 07'29" / 06'13" / 06'45" / 06'15" / 06'54" / 06'30" / 06'22" / 06'21" / 06'25" / 06'45" / 06'27" / 06'32" / 06'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 989 / 989 |
| 2 | | 07'04" (+01'01") | 1002 / 1991 |
| 3 | | 06'34" (+00'31") | 1003 / 2995 |
| 4 | | 06'45" (+00'42") | 1010 / 4006 |
| 5 | | 06'54" (+00'51") | 998 / 5004 |
| 6 | | 06'27" (+00'24") | 1013 / 6017 |
| 7 | | 06'44" (+00'41") | 996 / 7013 |
| 8 | | 06'41" (+00'38") | 1010 / 8024 |
| 9 | | 06'55" (+00'52") | 991 / 9016 |
| 10 | | 06'44" (+00'41") | 1006 / 10022 |
| 11 | | 06'51" (+00'48") | 1007 / 11030 |
| 12 | | 06'44" (+00'41") | 1006 / 12036 |
| 13 | | 06'52" (+00'49") | 991 / 13028 |
| 14 | | 06'29" (+00'26") | 1000 / 14028 |
| 15 | | 06'52" (+00'49") | 1011 / 15039 |
| 16 | | 08'53" (+02'50") | 991 / 16031 |
| 17 | | 09'34" (+03'31") | 1015 / 17047 |
| 18 | | 07'24" (+01'21") | 1002 / 18050 |
| 19 | | 08'30" (+02'27") | 1003 / 19053 |
| 20 | | 08'13" (+02'10") | 996 / 20049 |
| 21 | | 07'29" (+01'26") | 1006 / 21055 |
| 22 | | 06'46" (+00'43") | 995 / 22051 |
| 23 | | 06'58" (+00'55") | 1015 / 23066 |
| 24 | | 06'30" (+00'27") | 997 / 24064 |
| 25 | | 06'03" | 1003 / 25068 |
| 26 | | 06'36" (+00'33") | 999 / 26067 |
| 27 | | 08'25" (+02'22") | 1013 / 27081 |
| 28 | | 06'35" (+00'32") | 999 / 28080 |
| 29 | | 07'31" (+01'28") | 990 / 29070 |
| 30 | | 06'09" (+00'06") | 1013 / 30083 |
| 31 | | 06'44" (+00'41") | 992 / 31076 |
| 32 | | 06'27" (+00'24") | 1006 / 32082 |
| 33 | | 06'49" (+00'46") | 999 / 33082 |
| 34 | | 06'21" (+00'18") | 1007 / 34089 |
| 35 | | 06'23" (+00'20") | 1001 / 35091 |
| 36 | | 06'23" (+00'20") | 1007 / 36098 |
| 37 | | 06'20" (+00'17") | 1006 / 37105 |
| 38 | | 06'49" (+00'46") | 995 / 38100 |
| 39 | | 06'32" (+00'29") | 1009 / 39109 |
| 40 | | 06'27" (+00'24") | 994 / 40104 |
| 41 | | 06'06" (+00'03") | 1003 / 41108 |
| 42 | | 06'18" (+00'15") | 697 / 41805 |
堅持--基本訓練
訓練計畫part 2---back to back
12月累積里程 :
461.40 km 
adidas-2 型號 累積 :
1261.0 kmAndroid - HTC HTC_D820u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'05" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'45" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 06'27" | 00:40'22" |
| 7 | 06'49" | 00:47'11" |
| 8 | 06'34" | 00:53'45" |
| 9 | 06'58" | 01:00'43" |
| 10 | 06'43" | 01:07'26" |
| 11 | 06'59" | 01:14'25" |
| 12 | 06'41" | 01:21'06" |
| 13 | 06'55" | 01:28'01" |
| 14 | 06'29" | 01:34'30" |
| 15 | 06'46" | 01:41'16" |
| 16 | 08'56" | 01:50'12" |
| 17 | 09'25" | 01:59'37" |
| 18 | 07'36" | 02:07'13" |
| 19 | 08'14" | 02:15'27" |
| 20 | 08'28" | 02:23'55" |
| 21 | 07'38" | 02:31'33" |
| 22 | 06'48" | 02:38'21" |
| 23 | 06'50" | 02:45'11" |
| 24 | 06'34" | 02:51'45" |
| 25 | 06'06" | 02:57'51" |
| 26 | 06'25" | 03:04'16" |
| 27 | 08'38" | 03:12'54" |
| 28 | 06'35" | 03:19'29" |
| 29 | 07'29" | 03:26'58" |
| 30 | 06'13" | 03:33'11" |
| 31 | 06'45" | 03:39'56" |
| 32 | 06'15" | 03:46'11" |
| 33 | 06'54" | 03:53'05" |
| 34 | 06'30" | 03:59'35" |
| 35 | 06'22" | 04:05'57" |
| 36 | 06'21" | 04:12'18" |
| 37 | 06'25" | 04:18'43" |
| 38 | 06'45" | 04:25'28" |
| 39 | 06'27" | 04:31'55" |
| 40 | 06'32" | 04:38'27" |
| 41 | 06'11" | 04:44'38" |
| 41.7 | 07'07" | 04:49'37" |
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