11.6 km | 03:36:13 | 18:35/km日期: 2016-11-15 20:10 - 平均心率: 111 - 卡路里: 952 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 89%
Pace: 07'47" / 08'58" / 09'16" / 10'18" / 21'05" / 26'40" / 11'57" / 21'15" / 13'05" / 61'31" / 18'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'57" (+01'08") | 1000 / 2000 |
| 3 | | 09'16" (+01'27") | 1000 / 3000 |
| 4 | | 10'17" (+02'28") | 1000 / 4000 |
| 5 | | 21'05" (+13'16") | 1000 / 5000 |
| 6 | | 26'39" (+18'50") | 1000 / 6000 |
| 7 | | 11'56" (+04'07") | 1000 / 7000 |
| 8 | | 13'03" (+05'14") | 731 / 7731 |
| 9 | | 21'46" (+13'57") | 1000 / 8731 |
| 10 | | 35'04" (+27'15") | 1000 / 9731 |
| 11 | | 46'14" (+38'25") | 1000 / 10731 |
| 12 | | 08'22" (+00'33") | 899 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'58" | 00:16'45" |
| 3 | 09'16" | 00:26'01" |
| 4 | 10'18" | 00:36'19" |
| 5 | 21'05" | 00:57'24" |
| 6 | 26'40" | 01:24'04" |
| 7 | 11'57" | 01:36'01" |
| 8 | 21'15" | 01:57'16" |
| 9 | 13'05" | 02:10'21" |
| 10 | 61'31" | 03:11'52" |
| 11 | 18'10" | 03:30'02" |
| 11.6 | 05'14" | 03:33'20" |
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