11.0 km | 01:10:22 | 06:22/km日期: 2016-12-17 15:36 - 總爬升: 147 m - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 192
Pace: 06'38" / 06'22" / 06'17" / 06'35" / 06'16" / 06'15" / 06'18" / 10'45" / 06'37" / 06'11" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 05'37" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'35" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'18" | 00:44'41" |
| 8 | 10'45" | 00:55'26" |
| 9 | 06'37" | 01:02'03" |
| 10 | 06'11" | 01:08'14" |
| 11 | 06'10" | 01:14'24" |
| 11.0 | 05'42" | 01:14'36" |
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