21.0 km | 01:45:16 | 05:00/km日期: 2016-12-17 15:29 - 平均心率: 146 - 卡路里: 1079 Cal - 總步數: 18673 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'15" / 05'04" / 04'54" / 05'00" / 05'00" / 05'03" / 05'00" / 05'14" / 04'57" / 04'51" / 04'31" / 04'55" / 04'56" / 04'37" / 05'34" / 05'04" / 04'30" / 04'54" / 04'54" / 04'25" / 04'40" / 53'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 16689 / 16689 | 177 / 111 |
| 2 | | 04'51" | 4347 / 21037 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 232.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 05'14" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 04'51" | 00:50'18" |
| 11 | 04'31" | 00:54'49" |
| 12 | 04'55" | 00:59'44" |
| 13 | 04'56" | 01:04'40" |
| 14 | 04'37" | 01:09'17" |
| 15 | 05'34" | 01:14'51" |
| 16 | 05'04" | 01:19'55" |
| 17 | 04'30" | 01:24'25" |
| 18 | 04'54" | 01:29'19" |
| 19 | 04'54" | 01:34'13" |
| 20 | 04'25" | 01:38'38" |
| 21 | 04'40" | 01:43'18" |
| 21.0 | 52'26" | 01:45'16" |
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