|  62.3 km | 03:10:39 | 19.6 km/h日期: 2016-12-17 09:59 - 總爬升: 376 m - 平均心率: 101 - 踏頻: 69 - 卡路里: 2045 Cal - 溫度: 16°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-23.26) | 1010 / 1010 | | 2 | | 16.90 (-21.81) | 1004 / 2014 | | 3 | | 20.00 (-18.71) | 1000 / 3015 | | 4 | | 22.22 (-16.49) | 1004 / 4020 | | 5 | | 15.32 (-23.39) | 1004 / 5024 |
| 6 | | 26.47 (-12.24) | 1004 / 6028 | | 7 | | 20.45 (-18.26) | 1004 / 7033 | | 8 | | 21.05 (-17.66) | 1002 / 8035 | | 9 | | 18.95 (-19.76) | 1000 / 9036 | | 10 | | 16.59 (-22.12) | 1010 / 10046 | | 11 | | 38.71 | 1000 / 11047 | | 12 | | 27.07 (-11.64) | 1009 / 12056 | | 13 | | 33.03 (-5.68) | 1000 / 13057 | | 14 | | 30.77 (-7.94) | 1010 / 14067 | | 15 | | 27.27 (-11.44) | 1001 / 15069 | | 16 | | 33.96 (-4.75) | 1004 / 16074 | | 17 | | 28.80 (-9.91) | 1001 / 17075 | | 18 | | 33.96 (-4.75) | 1015 / 18091 | | 19 | | 29.27 (-9.44) | 1000 / 19091 | | 20 | | 18.85 (-19.86) | 1007 / 20098 | | 21 | | 22.22 (-16.49) | 1004 / 21103 | | 22 | | 31.58 (-7.13) | 1001 / 22105 | | 23 | | 18.46 (-20.25) | 1002 / 23107 | | 24 | | 25.90 (-12.81) | 1001 / 24109 | | 25 | | 11.25 (-27.46) | 1008 / 25117 | | 26 | | 14.23 (-24.48) | 1001 / 26119 | | 27 | | 20.34 (-18.37) | 1000 / 27119 | | 28 | | 26.87 (-11.84) | 1007 / 28126 | | 29 | | 22.50 (-16.21) | 1009 / 29136 | | 30 | | 21.05 (-17.66) | 1000 / 30136 | | 31 | | 18.46 (-20.25) | 1001 / 31137 | | 32 | | 26.87 (-11.84) | 1011 / 32149 | | 33 | | 31.30 (-7.41) | 1004 / 33153 | | 34 | | 28.35 (-10.36) | 1013 / 34167 | | 35 | | 34.62 (-4.09) | 1011 / 35178 | | 36 | | 23.84 (-14.87) | 1004 / 36183 | | 37 | | 31.58 (-7.13) | 1009 / 37192 | | 38 | | 23.23 (-15.48) | 1006 / 38198 | | 39 | | 26.47 (-12.24) | 1000 / 39199 | | 40 | | 25.35 (-13.36) | 1008 / 40207 | | 41 | | 28.35 (-10.36) | 1003 / 41211 | | 42 | | 18.95 (-19.76) | 1006 / 42218 | | 43 | | 29.51 (-9.20) | 1011 / 43229 | | 44 | | 17.06 (-21.65) | 1007 / 44237 | | 45 | | 21.05 (-17.66) | 1004 / 45242 | | 46 | | 28.35 (-10.36) | 1007 / 46249 | | 47 | | 19.78 (-18.93) | 1018 / 47267 | | 48 | | 17.82 (-20.89) | 1007 / 48274 | | 49 | | 21.69 (-17.02) | 1011 / 49286 | | 50 | | 16.22 (-22.49) | 1004 / 50290 | | 51 | | 15.45 (-23.26) | 1002 / 51293 | | 52 | | 3.89 (-34.82) | 1009 / 52302 | | 53 | | 12.81 (-25.90) | 1006 / 53308 | | 54 | | 12.63 (-26.08) | 1006 / 54315 | | 55 | | 15.58 (-23.13) | 1001 / 55316 | | 56 | | 18.65 (-20.06) | 1007 / 56324 | | 57 | | 23.38 (-15.33) | 1000 / 57324 | | 58 | | 17.39 (-21.32) | 1002 / 58327 | | 59 | | 21.82 (-16.89) | 1017 / 59344 | | 60 | | 21.30 (-17.41) | 1010 / 60354 | | 61 | | 20.11 (-18.60) | 1011 / 61366 | | 62 | | 22.93 (-15.78) | 1005 / 62372 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 150.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.5 | 54 | -4.0 % | | 2 | 16.6 | 63 | -0.6 % | | 3 | 19.5 | 69 | 5.5 % | | 4 | 21.7 | 80 | -4.3 % | | 5 | 14.9 | 79 | -2.3 % | | 6 | 26.1 | 72 | -4.6 % | | 7 | 19.9 | 75 | -3.2 % | | 8 | 20.8 | 73 | 4.3 % | | 9 | 15.4 | 62 | -3.6 % | | 10 | 19.8 | 81 | -2.1 % | | 11 | 37.9 | 89 | -0.6 % | | 12 | 26.7 | 86 | 2.0 % | | 13 | 32.7 | 83 | -0.7 % | | 14 | 30.8 | 83 | -2.8 % | | 15 | 26.9 | 74 | 3.2 % | | 16 | 33.0 | 82 | 1.4 % | | 17 | 28.6 | 88 | 1.2 % | | 18 | 33.3 | 90 | 1.6 % | | 19 | 29.0 | 80 | 1.5 % | | 20 | 18.2 | 67 | 3.2 % | | 21 | 22.1 | 78 | 3.0 % | | 22 | 31.3 | 63 | -1.2 % | | 23 | 18.1 | 56 | 1.5 % | | 24 | 26.1 | 71 | 1.0 % | | 25 | 10.5 | 52 | 1.7 % | | 26 | 13.2 | 68 | 2.7 % | | 27 | 20.9 | 62 | -1.1 % | | 28 | 28.6 | 64 | -3.7 % | | 29 | 22.1 | 79 | 2.5 % | | 30 | 15.3 | 64 | -1.4 % | | 31 | 25.4 | 71 | -1.0 % | | 32 | 27.7 | 73 | -1.0 % | | 33 | 31.6 | 77 | -1.7 % | | 34 | 27.9 | 71 | -0.5 % | | 35 | 24.8 | 71 | -0.8 % | | 36 | 30.0 | 86 | -0.7 % | | 37 | 30.5 | 84 | -0.6 % | | 38 | 22.9 | 67 | -1.5 % | | 39 | 23.5 | 56 | 2.0 % | | 40 | 26.9 | 77 | -0.9 % | | 41 | 18.7 | 69 | -1.6 % | | 42 | 29.0 | 80 | 1.0 % | | 43 | 30.0 | 84 | 1.0 % | | 44 | 16.7 | 78 | -3.6 % | | 45 | 21.6 | 74 | 3.6 % | | 46 | 16.4 | 74 | -8.5 % | | 47 | 35.6 | 84 | 5.3 % | | 48 | 16.7 | 68 | 3.7 % | | 49 | 34.0 | 61 | 3.7 % | | 50 | 60.0 | 55 | -0.9 % | | 51 | 17.9 | 60 | 3.2 % | | 52 | 4.8 | 37 | 3.8 % | | 53 | 8.1 | 33 | 3.3 % | | 54 | 13.6 | 50 | 5.4 % | | 55 | 12.0 | 57 | 7.2 % | | 56 | 15.1 | 60 | -3.1 % | | 57 | 18.3 | 66 | 2.0 % | | 58 | 22.8 | 71 | 1.2 % | | 59 | 17.7 | 45 | 2.4 % | | 60 | 23.7 | 77 | -4.0 % | | 61 | 19.9 | 69 | 7.0 % | | 62 | 19.6 | 59 | 5.8 % | | 63 | 22.1 | 67 | 3.4 % | | 62.3 | -2648.9 | 67 | -131.0 % |
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