10.2 km | 00:45:16 | 04:25/km日期: 2016-12-16 20:12 - 平均心率: 166 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 05'03" / 04'42" / 04'34" / 04'27" / 04'20" / 04'21" / 04'12" / 04'13" / 04'11" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'52") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'08" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'34" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'20" | 00:23'06" |
| 6 | 04'21" | 00:27'27" |
| 7 | 04'12" | 00:31'39" |
| 8 | 04'13" | 00:35'52" |
| 9 | 04'11" | 00:40'03" |
| 10 | 04'13" | 00:44'16" |
| 10.2 | 04'09" | 00:45'16" |
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