10.1 km | 01:28:10 | 08:42/km日期: 2016-12-16 17:15 - 平均心率: 138 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 06'58" / 06'20" / 06'13" / 11'39" / 25'54" / 09'42" / 06'56" / 10'20" / 07'08" / 10'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 11'38" (+05'26") | 1000 / 4000 |
| 5 | | 15'58" (+09'46") | 1000 / 5000 |
| 6 | | 07'14" (+01'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 08'20" (+02'08") | 1000 / 8000 |
| 9 | | 07'08" (+00'56") | 1000 / 9000 |
| 10 | | 10'38" (+04'26") | 1000 / 10000 |
| 11 | | 06'08" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 11'39" | 00:31'10" |
| 5 | 25'54" | 00:57'04" |
| 6 | 09'42" | 01:06'46" |
| 7 | 06'56" | 01:13'42" |
| 8 | 10'20" | 01:24'02" |
| 9 | 07'08" | 01:31'10" |
| 10 | 10'39" | 01:41'49" |
| 10.1 | 06'10" | 01:42'34" |
展開計圈分析
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