21.0 km | 02:04:53 | 05:56/km日期: 2016-12-16 16:04 - 平均心率: 161 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 68%
Pace: 05'52" / 07'24" / 06'32" / 05'56" / 05'48" / 06'00" / 06'10" / 05'58" / 05'46" / 05'54" / 05'56" / 05'37" / 05'45" / 06'03" / 05'49" / 05'46" / 05'51" / 06'03" / 06'06" / 05'52" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'29") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'39" (+00'03") | 1000 / 21000 |
| 22 | | 04'36" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
129.53 km 
Mizuno Wave Rider 19 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'24" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 05'56" | 00:25'44" |
| 5 | 05'48" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'10" | 00:43'42" |
| 8 | 05'58" | 00:49'40" |
| 9 | 05'46" | 00:55'26" |
| 10 | 05'54" | 01:01'20" |
| 11 | 05'56" | 01:07'16" |
| 12 | 05'37" | 01:12'53" |
| 13 | 05'45" | 01:18'38" |
| 14 | 06'03" | 01:24'41" |
| 15 | 05'49" | 01:30'30" |
| 16 | 05'46" | 01:36'16" |
| 17 | 05'51" | 01:42'07" |
| 18 | 06'03" | 01:48'10" |
| 19 | 06'06" | 01:54'16" |
| 20 | 05'52" | 02:00'08" |
| 21 | 05'40" | 02:05'48" |
| 21.0 | 04'49" | 02:05'52" |
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