10.0 km | 00:49:26 | 04:56/km日期: 2016-12-15 22:03 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55%
Pace: 04'42" / 04'46" / 04'50" / 04'57" / 05'02" / 05'05" / 05'00" / 05'03" / 05'03" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 03'54" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 04'57" | 00:19'15" |
| 5 | 05'02" | 00:24'17" |
| 6 | 05'05" | 00:29'22" |
| 7 | 05'00" | 00:34'22" |
| 8 | 05'03" | 00:39'25" |
| 9 | 05'03" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 10.0 | 04'04" | 00:49'26" |
留言 
展開計圈分析
