N. Pennarun 2016/12/15 訓練日誌

N. Pennarun 新北市
ID 262405

127 位追隨者

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N. Pennarun

21.3 km | 02:03:01 | 05:45/km

日期: 2016-12-15 18:39 - 卡路里: 1152 Cal - 溫度: 14°C - 濕度: 67%

Pace: 05'16" / 07'57" / 05'17" / 06'46" / 05'36" / 05'26" / 05'36" / 10'19" / 02'08" / 05'38" / 05'37" / 06'55" / 05'40" / 05'44" / 05'54" / 05'54" / 06'02" / 06'03" / 06'25" / 05'50" / 07'02" / 05'47" /

12月累積里程 : 395.93 km

GPX 上傳 | 7 years ago

旅人, 杜銘欽和其他 43 人說推

留言

J Good morning ！Thank you for your care. My vertebra pinched nerve,so doctor suggested I could go swimming. Though I cannot swim very well, I can spread my legs as far apart as I could in the
water. By the way,you are excellent at sports. I should learn from you. Happy Friday！

2016-12-16 10:38 ·

2 個人推

丁彥伶 Yes,you should to see 仁愛路and 敦化南路crossroads, very big, it was the most beautiful traffic circle in Taiwan before, I heard people said. Yes, we have so many motorcycles, especially in the morning and afternoon when people go to work and back home, look so crazy. Wow, if you visit Vietnam they are more crazy, people always honking, I felt I almost deaf when I in Vietnam.
Good morning, have a great weekend!!

2016-12-17 05:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	07'57"	00:13'13"
3	05'17"	00:18'30"
4	06'46"	00:25'16"
5	05'36"	00:30'52"
6	05'26"	00:36'18"
7	05'36"	00:41'54"
8	10'19"	00:52'13"
9	02'08"	00:54'21"
10	05'38"	00:59'59"
11	05'37"	01:05'36"
12	06'55"	01:12'31"
13	05'40"	01:18'11"
14	05'44"	01:23'55"
15	05'54"	01:29'49"
16	05'54"	01:35'43"
17	06'02"	01:41'45"
18	06'03"	01:47'48"
19	06'25"	01:54'13"
20	05'50"	02:00'03"
21	07'02"	02:07'05"
21.3	05'46"	02:09'01"