13.0 km | 01:01:22 | 04:42/km日期: 2016-12-12 18:57 - 總爬升: 156 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 633 Cal - 總步數: 11942 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'29" / 04'52" / 04'36" / 04'51" / 04'53" / 04'28" / 04'32" / 04'48" / 04'51" / 04'23" / 04'17" / 04'25" / 04'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'10") | 1003 / 1003 | 187 / 97 |
| 2 | | 04'53" (+00'36") | 1003 / 2007 | 192 / 106 |
| 3 | | 04'34" (+00'17") | 1006 / 3014 | 195 / 111 |
| 4 | | 04'50" (+00'33") | 1001 / 4015 | 198 / 104 |
| 5 | | 04'51" (+00'34") | 1004 / 5020 | 196 / 104 |
| 6 | | 04'26" (+00'09") | 1003 / 6024 | 194 / 115 |
| 7 | | 04'31" (+00'14") | 1002 / 7027 | 195 / 112 |
| 8 | | 04'47" (+00'30") | 1003 / 8030 | 196 / 106 |
| 9 | | 04'49" (+00'32") | 1006 / 9036 | 196 / 105 |
| 10 | | 04'22" (+00'05") | 1003 / 10040 | 193 / 118 |
| 11 | | 04'17" | 1002 / 11042 | 194 / 119 |
| 12 | | 04'26" (+00'09") | 1003 / 12046 | 195 / 115 |
| 13 | | 04'42" (+00'25") | 1001 / 13047 | 195 / 108 |
12月累積里程 : 262.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'36" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'28" | 00:29'09" |
| 7 | 04'32" | 00:33'41" |
| 8 | 04'48" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'23" | 00:47'43" |
| 11 | 04'17" | 00:52'00" |
| 12 | 04'25" | 00:56'25" |
| 13 | 04'46" | 01:01'11" |
| 13.0 | 06'23" | 01:01'22" |
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