12.0 km | 01:19:34 | 06:37/km日期: 2016-12-15 19:02 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68%
Pace: 06'40" / 06'18" / 06'37" / 06'38" / 06'28" / 06'48" / 08'52" / 06'45" / 06'44" / 06'54" / 06'38" / 06'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" | 11 / 12011 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'38" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'48" | 00:39'29" |
| 7 | 08'52" | 00:48'21" |
| 8 | 06'45" | 00:55'06" |
| 9 | 06'44" | 01:01'50" |
| 10 | 06'54" | 01:08'44" |
| 11 | 06'38" | 01:15'22" |
| 12 | 06'20" | 01:21'42" |
| 12.0 | 07'00" | 01:21'47" |
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