12.8 km | 07:02:52 | 33:08/km日期: 2016-12-14 09:28 - 總爬升: 563 m - 平均心率: 105 - 卡路里: 593 Cal - 總步數: 16137 - 平均步頻: 38 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 80%
Pace: 18'12" / 26'18" / 59'52" / 29'53" / 26'54" / 19'38" / 29'14" / 26'44" / 45'21" / 23'01" / 30'25" / 46'11" / 24'02" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'10" (+01'57") | 1001 / 1001 | 71 / 77 |
| 2 | | 26'59" (+10'46") | 1001 / 2003 | 45 / 80 |
| 3 | | 01:13'47" (+57'34") | 1000 / 3003 | 13 / 97 |
| 4 | | 29'05" (+12'52") | 1000 / 4003 | 39 / 86 |
| 5 | | 16'13" | 1000 / 5004 | 77 / 79 |
| 6 | | 20'02" (+03'49") | 1000 / 6005 | 67 / 74 |
| 7 | | 37'10" (+20'57") | 1000 / 7005 | 27 / 96 |
| 8 | | 47'46" (+31'33") | 1002 / 8007 | 26 / 80 |
| 9 | | 17'37" (+01'24") | 1001 / 9009 | 69 / 81 |
| 10 | | 30'16" (+14'03") | 1000 / 10010 | 38 / 86 |
| 11 | | 53'38" (+37'25") | 1000 / 11011 | 34 / 54 |
| 12 | | 24'07" (+07'54") | 1002 / 12013 | 55 / 74 |
| 13 | | 21'27" (+05'14") | 758 / 12771 | 58 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'12" | 00:18'12" |
| 2 | 26'18" | 00:44'30" |
| 3 | 59'52" | 01:44'22" |
| 4 | 29'53" | 02:14'15" |
| 5 | 26'54" | 02:41'09" |
| 6 | 19'38" | 03:00'47" |
| 7 | 29'14" | 03:30'01" |
| 8 | 26'44" | 03:56'45" |
| 9 | 45'21" | 04:42'06" |
| 10 | 23'01" | 05:05'07" |
| 11 | 30'25" | 05:35'32" |
| 12 | 46'11" | 06:21'43" |
| 13 | 24'02" | 06:45'45" |
| 12.8 | -70'-43" | 07:02'52" |
展開計圈分析
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