9.0 km | 00:40:43 | 04:30/km日期: 2016-12-13 19:34 - 卡路里: 447 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'16" / 04'55" / 04'49" / 04'23" / 04'15" / 04'17" / 04'16" / 04'10" / 04'15" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'57") | 408 / 408 |
| 2 | | 05'18" (+01'08") | 414 / 823 |
| 3 | | 05'03" (+00'53") | 415 / 1238 |
| 4 | | 04'51" (+00'41") | 411 / 1650 |
| 5 | | 04'53" (+00'43") | 416 / 2066 |
| 6 | | 04'49" (+00'39") | 411 / 2477 |
| 7 | | 04'45" (+00'35") | 409 / 2886 |
| 8 | | 04'49" (+00'39") | 418 / 3305 |
| 9 | | 04'19" (+00'09") | 412 / 3717 |
| 10 | | 04'18" (+00'08") | 406 / 4124 |
| 11 | | 04'17" (+00'07") | 403 / 4527 |
| 12 | | 04'14" (+00'04") | 408 / 4936 |
| 13 | | 04'15" (+00'05") | 414 / 5350 |
| 14 | | 04'15" (+00'05") | 407 / 5758 |
| 15 | | 04'16" (+00'06") | 410 / 6168 |
| 16 | | 04'16" (+00'06") | 405 / 6574 |
| 17 | | 04'10" | 411 / 6985 |
| 18 | | 04'11" (+00'01") | 406 / 7391 |
| 19 | | 04'13" (+00'03") | 409 / 7801 |
| 20 | | 04'15" (+00'05") | 411 / 8213 |
| 21 | | 04'11" (+00'01") | 409 / 8623 |
| 22 | | 04'11" (+00'01") | 406 / 9029 |
| 23 | | 03'49" | 7 / 9037 |
12月累積里程 :
175.19 km 
NIKE R5 累積 :
559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'23" | 00:19'23" |
| 5 | 04'15" | 00:23'38" |
| 6 | 04'17" | 00:27'55" |
| 7 | 04'16" | 00:32'11" |
| 8 | 04'10" | 00:36'21" |
| 9 | 04'15" | 00:40'36" |
| 9.0 | 02'42" | 00:40'42" |
展開計圈分析
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