10.0 km | 01:03:27 | 06:19/km日期: 2016-12-13 14:07 - 卡路里: 622 Cal - 總步數: 10352 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 46%
Pace: 06'18" / 06'10" / 06'10" / 06'20" / 06'15" / 06'25" / 06'10" / 06'20" / 06'40" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'05") | 1005 / 1005 | 163 / 97 |
| 2 | | 06'11" (+00'01") | 996 / 2002 | 165 / 97 |
| 3 | | 06'10" | 998 / 3001 | 165 / 98 |
| 4 | | 06'17" (+00'07") | 1007 / 4008 | 159 / 99 |
| 5 | | 06'19" (+00'09") | 1001 / 5010 | 162 / 97 |
| 6 | | 06'22" (+00'12") | 993 / 6004 | 162 / 96 |
| 7 | | 06'13" (+00'03") | 1005 / 7009 | 166 / 96 |
| 8 | | 06'16" (+00'06") | 996 / 8006 | 165 / 96 |
| 9 | | 06'45" (+00'35") | 1003 / 9009 | 160 / 92 |
| 10 | | 06'26" (+00'16") | 997 / 10006 | 163 / 95 |
| 11 | | 09'38" (+03'28") | 12 / 10018 | 120 / 86 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 06'25" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 06'40" | 00:56'48" |
| 10 | 06'25" | 01:03'13" |
| 10.0 | 06'02" | 01:03'20" |
展開計圈分析
留言 
