15.0 km | 01:31:45 | 06:06/km日期: 2016-12-14 18:26 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 68%
Pace: 06'32" / 06'09" / 06'13" / 06'24" / 05'57" / 08'57" / 06'03" / 05'59" / 05'50" / 06'23" / 05'46" / 05'57" / 06'29" / 05'27" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+01'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+01'03") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 06'34" (+01'08") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 05'57" | 00:31'15" |
| 6 | 08'57" | 00:40'12" |
| 7 | 06'03" | 00:46'15" |
| 8 | 05'59" | 00:52'14" |
| 9 | 05'50" | 00:58'04" |
| 10 | 06'23" | 01:04'27" |
| 11 | 05'46" | 01:10'13" |
| 12 | 05'57" | 01:16'10" |
| 13 | 06'29" | 01:22'39" |
| 14 | 05'27" | 01:28'06" |
| 15 | 05'47" | 01:33'53" |
| 15.0 | 06'05" | 01:34'02" |
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